Vinyasa Flow
Classes that have depth, are sacred, grounded in tradition and demonstrate how all encompassing and life changing yoga really is.
Our Soulful Vinyasa Flow practice stems from Hatha and Vinyasa style lineages. These classes combine sacred mantra, pranayama and asana to create a full and expansive experience of yoga. Choose from a range of strong, dynamic flows to juicy and gentle slow flows.
Morning Flexibility Yoga
Flow with Sophie
20 min · open - flexibility - balance
Grounding Slow Flow
Flow with Tayeesha
30 min · steady - slow - twist
Ground & Release Flow
Flow with Sophie
40 min · grounding - strength - vitality
Evening Yoga Flow
Flow with Sophie
35 min · melt - surrender - grounding
Seated Morning Stretch for Pregnancy
Flow with Sian
30 min · hips - gental - prenatal
Personal Power Flow
Flow with Jaime
25 min · courage - power - warrior
Balance & Stability Flow
Flow with Sophie
25 min · dynamic - strong - stability
Manifest your Goals
Flow with Tayeesha
35 min · strong - fire - focus
Slow and Controlled Flow
Flow with Tayeesha
45 min · juicy - ground - flow
Find your Alignment
Flow with Sophie
20 min · Alignment - Ground - Balance
Rinse and Release Flow
Flow with Jaime
30 min · rinse- release - renew
Celebrate your Body Flow
Flow with Sophie
25 min · power - strong - embodied
Summer Solstice Fullness Flow
Flow with Sophie
25 min · summer - heat - flow
Stress Melt Flow
Flow with Sophie
30 min · slow - stress release - melt
Fresh Energy Flow
Flow with Sophie
20 min · soft - fluid - stretchy
Flexible Spine Flow
Flow with Sophie
20 min · opening - fluid - backbend
Ignite your Morning Flow
Flow with Sophie
25 min · strong - awaken - full
Choose by style…
Strong Flow
Fire up your body & energy with our strong flows
This collection of soulful flows is a little stronger and more fiery than some of our other practices. These classes will leave you feeling energised, strong and ready to take on your day while working your muscles and building some heat.
Slow & Juicy Flow
Slow things down and enjoy each movement
This series of soulful flows slows everything right down, allowing you to feel into the depth of your breath and body as you consciously move through the practice -taking time to really feel.
Chakra Flow
Unlock and balance the 7 energy centres
Working with the chakras is a powerful way to step into difference states of consciousness. This series of flows will help you to step into a specific energy depending on what you need to awaken.
Cycle Syncing Flow
Flow with Sian
30 min · feminine - slow flow - hips
Splits Workshop
Workshop with Sian
30 min · stretch - release - open
Moving Prayer
Mantra with Sian
10 mins - buddhist - prostration - prayer wheel
Headstand Workshop
Workshop with Sian
30 min · strong - focus
Lower Chakra Flow
Flow with Lou
35 min · ground - energise - flow
Womb Flow
Flow with Sophie
30 min · embodied - sensual - feminine
Slow Flow for Sleep
Flow with Sophie
30 min · gentle - sleep - soft
Teacher’s Complete Flow
Flow with Sian
45 min · strong - mantra - meditation - pranayama - Ovulation
Twist Cleanse Release Flow
Flow with Sophie
40 min · cleansing - grounding - opening
Daily Practice for Beginners
Flow with Sian
30 min · beginner - easy - sun salutes
Power Your Prana
Flow with Betty
60 min · ground - power - stretch
Sunday Morning Holistic Sadhana
Vinyasa with Sian
45 min · strong - pranayama - mantra
Strong & Slow Flow
Flow with Ruby
60 min · strong - pranayama - vinyasa
Fresh, Radiant, Expanding
Flow with Sian
60 min · power - heal - vitality
Unlock Your Body
Flow with Sophie
60 min · strong - flow - creative
Creative Freedom Flow
Flow with Casey
20 min · intuition - third eye - freedom
Creativity Flow
Flow with Sophie
45 min · Flow, energise
Femininity Flow
Flow with Sian
25 min · Flow, feminine, soft
Balanced Flow
Flow with Casey
45 min · Balance, ground, flow
Heart & Soul Flow
Flow with Natalie
30 min · Flow, gentle, chill
Heart Focused Flow
Flow with Casey
15 min · Feminine, stretch, flow
Runners Flow
Flow with Sian
25 min · Stretch, flow, release
Quick Morning Yoga Flow
Flow with Sian
15 min · flow - fire - daily practice
Empower Flow
Flow with Casey
20 min · Strong, energise, flow
Ashtanga Series 1
Flow with Sian
35 min · Strong, energise
Flow & Focus
Flow with Sian
45 min · Flow, balance, ground
Morning Stretch
Flow with Sian
20 min · Energise, stretch, flow
Ashtanga Series 2
Flow with Sian
35 min · Strong, energise
Surya Namaskar
Flow with Sian
10 min · Energise, stretch, ground
Sun Salutation A
Flow with Sian
10 min · Stretch, energise, ground
Sun Salutation B
Flow with Sian
10 min · Stretch, energise, ground
Tibetan Five Rites
Flow with Sian
15 min · Strong, energise, ground
Unwind Flow
Flow with Casey
35 min · Flow, gentle, chill
Invoke Goddess Durga
Flow with Sian
35 min · Strong, energise, ground
Complete Flow
Flow with Sian
40 min · Energise, stretch, flow
Grounding & Stillness
Flow with Casey
45 min · Balance, ground, chill
Everyday Practice
Flow, breathe, meditate with Sian
70 min · Release, ground, energise
Complete Grounding
Flow, breathe, meditate with Sian & Casey
70 min · Release, energise, ground
Complete Heart Practice
Flow, breathe, meditate with Sian
70 min · Release, expand, nurture
Morning Practice
Flow, breathe, meditate with Sian
45 min · Release, cleanse, energise
Full Moon in Cancer
Flow with Sian
20 min · Feminine, flow, stretch
Jivamukti Inspired
Flow with Sian
15 min · power - fire - hatha
Inner Warrior
Flow with Betty
50 min · power - fire - vinyasa
Deep Hip & Leg Stretch
Flow with Sian
25 min · stretch - flow - release
Self Love Yoga
Flow with Sophie
20 min · self love - gratitude - soothing
Balance Your Energy
Flow with Casey
20 min · balance - heart - compassion
TLC Universal Sequence
Flow with Sian
50 min · complete - pranayama - creative
Realign Your Body
Flow with Sian
20 min · cleanse - creativity - strength
Jivamukti Inspired Flow
Flow with Sian
60 min · power - fire - vinyasa
Morning Flow
Flow with Sophie
30 min · flow - energise - release
Hip Opening Flow
Flow with Sian
45 min · stretch, flow, release
Full Moon Taurus
Flow and yin with Sian
25 min · grounding, nurturing, relaxing
Stretch & Release Leg Flow
Flow with Sian
25 min · stretch - flow - release
The Sacred Woman Taster
Flow with Sian
40 min · Kali - divine feminine - sacral
Feel Good Energy Flow
Flow with Casey
40 min · power - strong - prana
Full Moon in Capricorn
Flow with Sian
10 min · flow, mantra, affirmations
Moon Salutations
Flow with Sian
15 min · stretch - flow - feminine
Salutation Flow
Flow with Sian
40 min · Kali - divine feminine - sacral
Heart Opening Flow
Flow with Sophie
40 min · flow - stretch - energise
Morning Workout
Flow with Sian
25 min · follicular - ovulation - power
Holistic Hatha
Kriya/Meditation with Casey
15 min · heal - release - detox
Cleanse & Clear Flow
Flow with Casey
45 min · purify - heal - energy
Heart Awakening Flow
Flow with Sophie
30 min · loving - healing - gentle
Poetry in Motion
Flow with Sophie
45 min · slinky - fluid - strong
After Work Flow
Flow with Sophie
25 min · juicy - explorative - slow
Express Your Truth
Flow with Casey
20 min · voice - truth - expression
Cultivate Charisma
Flow with Casey
20 min · fire - loving - loyal
Sweetness Flow
Flow with Sophie
45 min · Flow, gentle, chill
Sacred Sensual Energy
Flow with Sian
30 min · feminine - tantra - flow
Free Your Voice
Flow with Sian
30 min · flow - energy - clearing
Inner Fire
Flow with Sophie
30 min · strong - spicy - fire
Grounding Practice
Flow with Casey
30 min · ground - apana - steady
Devotional Flow
Flow with Sophie
20 min · devotion - balancing - heart
Flow into Headstand
Flow with Sophie
60 min · strong - focus - balance
Fiery Morning Flow
Flow with Sophie
20 min · strengthen - play - fire
Expanding Pleasure Flow
Flow with Nat
20 min · vitality - juicy - feminine