Personal Power Flow

Flow with Jaime
25 min · courage - power - warrior

 

This dynamic class is designed to empower you to tap into your inner reservoir of strength, courage, and confidence. Through movement, pranayama, and a mantra, you will be guided to embody your unique personal power.

 

What you’ll need

Mat
Block

We'll be working with

Kapala Bhati
Ego Conquerer
Maha Mrityunjaya Mantra

 

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