STRONG & EMBODIED
Yoga Program
5 Days of Vinyasa Flow & Breath
Experience the transformative power of Vinyasa with our Strong & Embodied 5-day Vinyasa Challenge. A dynamic journey that will ignite your inner strength and uplift your entire being. Led by experienced instructors, each day will bring invigorating Vinyasa flows that unite mind, body, and breath.
Whether you're new to yoga or an experienced practitioner, this challenge is for all levels. Embrace the opportunity to unlock your potential and cultivate a balanced, empowered self.
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Day 1 - Morning Motivation
25 mins
This invigorating morning Vinyasa class is designed to ignite your inner fire and propel you into the day with renewed energy. We will be working with movement and breath to awaken both your body and mind, setting the stage for a motivated and empowered day ahead. -
Day 2 - Back to Basics
20 mins
In this Vinyasa class, we'll explore the union of movement and breath, cultivating strength, flexibility, and balance while fostering a deeper connection to your inner self. Join us on the mat today and step into the true potential of your body and mind.
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Day 3 - Get over Mid week Hump
20 mins
This practice is dedicated to nurturing and revitalising your spine. Through a series of fluid movements, we’ll release tension, improve flexibility, and promote a healthy, supple spine.
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Day 4 - Flow & Stability
25 mins
Embrace the opportunity to cultivate both fluidity and stability in your practice. This class will guide you through a graceful flow of poses, promoting flexibility and ease of movement while also grounding you with postures that enhance balance and inner strength. Embrace the harmonious blend of flow and stability to nurture your body and mind.
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Day 5 - Celebration of your Body Flow
25 mins
Engage in poses that empower and invigorate, fostering a deep connection to your physical self. As you move through this sequence, relish in the strength you've built throughout the week, acknowledging your journey and honoring the resilience of both your body and your practice.
Ready to dive deeper?
Learn more about your own body and the yogic practices with our range of Signature TLC trainings.
The Sacred Woman
Our online course connecting you to tantric feminine practices. Awaken the power of the Divine Feminine, held within your own physical body through movement, breath, meditation and the ancient Tantric philosophy.
$1190 AUD
Embodied Breathwork
Our most recent release, Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and to be initiated into some of these powerful practices.
$190 AUD
The TLC Method 150hr YTT
Our 150hr YTT online yoga teacher training has been designed to expand your personal spiritual journey and inspire your teachings and practices. This 1 year training calls for you to commit deeply to your deep spiritual self.