AWAKEN SHAKTI
Yoga Program
7 days of SHAKTI PRACTICES
Dive into the Deep Feminine
Shakti is that aspect of the divine that we experience and feel. When we awaken Shakti in our lives, we begin to feel into life more deeply, experiencing our bodies, the world around us, the people around us, with a deep presence and sense of divinity.
In these 7 days we invite you to experience a series of practices from vibrant breath work, to juicy flows, philosophical satsangs and calming meditations, designed to connect with this feminine aspect of the Universe.
You can expect and a mix of both strength and grounding, as well as softness and sweetness in your practice across the week. Join us in a journey through the wild depths of the feminine.
INTRODUCTION
WHAT IS SHAKTI?
Satsang with Sian
15 min · Tantra - philosophy - Divine Feminine
Join Sian to understand what Shakti is, as she describes the Divine Feminine energy as it is understood and felt in the Tantrik yoga tradition.
OPTIONAL MEDITATIONS
YOU MIGHT CHOOSE TO ADD THESE MEDITATIONS TO YOUR PRACTICE
Body Connection Yoga Nidra
Meditate with Sian
20 min · sleep - chill - meditation
Keep connecting to your body, the physical shakti aspect of your being, in more subtle ways this week through the power of meditation
Love your Body
Meditate with Sian
15 min · self love - heart - ground
Give yourself the space for radical self love and total acceptance.
This meditation supports you in creating a loving energy in each part of your body, right now in this moment, just as it is.
Your Daily Practice
Day 1- Femininity Flow
Flow with Sian
25 min · flow - feminine - soft
Awaken the divine feminine within through this beautiful Soulful Flow. This complete practice includes kundalini kriya and pranayama to drop us into the space of flow and shakti.
Day 2- Sacred Woman Breathwork & Kriya
Breathe with Sian
25 min · feminine - heart - tantra - somatic
Awakening our feminine essence, our sensuality and our shakti can all be done through the breath. Using a series of breathwork and kriya, Sian takes you through a series of sacral and heart opening practices to amplify shakti.
DAY 3 - Sweet Shakti Dance
Dance with Jenn
20 min · feminine - gentle - soft - somatic
Access the energy of Shakti through this Dance and Release practice. Dropping into your feminine and sensual nature through this sweet, flowing dance practice.
DAY 4 - Cycle Syncing Flow
Flow with Sian
30 min · feminine - slow flow - hips
This practice is perfect for any stage of your cycle. It activates the whole region of the hips and womb to bring energy and connection to this part of the body. Enjoy this low, slow, flow.
DAY 5 - Shakti Shake
Shake with Sophie
25 min · feminine - intuitive - releasing - somatic
A shake designed to get you out of your head and into your body. We connect with the energy of Shakti, allowing her medicine to move through our bodies to find release and space.
DAY 6 - Kidneys & Womb Chi
Yin with Sian
35 min · fertility - feminine - taoist
The kidney organ is connected to the bladder and also the genitals, so for women the entire yoni space including the womb. The kidney is the source of our vital life force, our chi.
DAY 7 - Sacred Sensual Energy
Flow with Sian
30 min · feminine - tantra - flow
We connect with our sacral centre- the space that holds our sensual and sexual energy, houses our emotion and is the space of relationships and community connection. We work with feminine movement and breath to create flow and ease in ourselves.
Ready to dive deeper?
Learn more about your own body and the yogic practices with our range of Signature TLC trainings.
The Sacred Woman
Our online course connecting you to tantric feminine practices. Awaken the power of the Divine Feminine, held within your own physical body through movement, breath, meditation and the ancient Tantric philosophy.
$1190 AUD
Embodied Breathwork
Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and how it relates to feminine energy.