THE CREATIVE IMPULSE

A few gentle invitations before we begin.

This program isn't about becoming more creative, it's about remembering that you already are. Before we begin, here are a few simple invitations to help you get the most from the practices ahead.

Flow & Breathwork with Sian
30 min · divine feminine - spanda - prana energy

Through dynamic pulsing movement and uplifting, energising breathwork, we tap in the pulse of all life, and the creative force that lies within us.

Creativity begins with noticing.

What you’ll need: Paper, Pencil or pen, a plant, flower or natural object

Flow & Somatic Movement with Sian
30 min · divine feminine - goddess - earth energy - pelvic floor

Allow your body to become the brush with Sian in this intuitive, somatic flow. Through fluid movement, breathwork & a little pelvic floor awakening, we start to awaken the creative energy that lies naturally within the body. This is Shakti! Our creative life force.

Marks are the language of creativity.

What you’ll need: Paper, markers, pens or pencils

Yin with Sian
30 min · fertility - blessing - hips

Creativity isn't something we need force, it's something we can create space to open up and receive. Through long-held yin postures and easeful stillness, we invite inspiration to emerge naturally.

Creativity lives in the everyday.

What you’ll need: Your phone, a plant, leaf or natural object outside

Flow with Sian
40 min · functional movement - joy - Lila

Welcome to a practice where you can release perfection and allow yourself to be light, playful and joyous on both your mat, and also in your life! Sian then guides you through a full body, stretchy flow, with heating somatic work to bring life and joy into every part of your being.

Sound moves the body. The body makes the mark.

What you’ll need: Paper, markers or pencils, three different pieces of music

Movement, Breath, Shake & Release with Sian
30 min · somatic - release - joy

This class is a somatic invitation to release and welcome in the joy, the hope and all parts of ourselves. Come back home to yourself and step bravely into the change thats needed to live fully and authentically in this one precious life.

Creativity is about re-seeing what is already around you.

What you’ll need: Five small objects from your home or garden and your phone

Yoga Nidra with Sian
30 min · sleepy - relaxation - dreams

Drop-in to this yoga nidra practice and invite creativity to arise from a place of deep rest. This meditation asks us- what happens when we let go of striving and forcing? Perhaps there is an opportunity for your natural well-spring of wisdom and creativity to arise from within, in easy & effortless ways.

You are creative.

What you’ll need: Paper, pen, pencils or markers, your creations from the week