Movement in 15-30 mins
15-30 minutes
Keep your practice under 30 minutes with this collection of classes. Whether you feel like a kundalini set, flow or shake we have you covered!
ENERGISING SPRING KRIYA
Kriya with Sian
20 min · detox - energy - immunity
Find your Alignment
Flow with Sophie
20 min · Alignment - Ground - Balance
Rinse and Release Flow
Flow with Jaime
30 min · rinse- release - renew
Celebrate your Body Flow
Flow with Sophie
25 min · power - strong - embodied
Summer Solstice Fullness Flow
Flow with Sophie
25 min · summer - heat - flow
BEDTIME YOGA
Flow & Yin with Sophie
20 min · relax - calm - soft
YOGA FOR JUSTICE AND LIBERATION
Shake with Rubini
25 min · shake - freedom - courage
COME HOME TO YOU
Meditation, Yin & Kriya with Emma
30 min · heart - soft - love
SLOW HATHA TO CALM VATA DOSHA
Flow with Regina
25 min · ground - balance - nurture
Feel Good Slow Flow
Flow with Sophie
25 min · relax - stretch - unwind
MUMS AND BUBS YOGA
Slow Flow with Sian
20 min · post natal - stretch - baby
MUMS & BUBS FOR SHOULDERS
Slow Flow with Sian
10 min · post natal - stretch - baby
MUMS & BUBS FOR HIPS
Slow Flow with Sian
10 min · post natal - stretch - baby
OVERCOMING IMPOSTER SYNDROME
Kriya with Emma
20 min · strong - transform - release
NECK & BACK SLOW FLOW
Flow with Nat
25 min · calm - release - restore
NOURISHING YIN FOR NEW MAMAS
Yin with Rubini
30 min · gentle - relax - tension - somatic
SILENT PLACE WITHIN
Yin with Sian
25 min · chill - restorative - sleep
Slow Down, Reset Yin
Yin with Sian
30 min · stress - burn out - fatigue release
Heart Space Slow Flow & Yin
Flow with Sophie
30 min · slow - heart opening - nourish
Clear & Heal Manipura Chakra
Pranayama & Kriya with Regina
25 min · strong - release - power
Relaxing Yoga for Mental Health
Flow with Sophie
25 min · calm - relax - grounding
Learning to Relax
Yin with Sophie
30 min · unwind - let go - presence
Seated Morning Stretch for Pregnancy
Flow with Sian
30 min · hips - gental - prenatal
Restorative Yoga for the Hips
Flow with Sophie
30 min · restore - opening - flow
Morning Flexibility Yoga
Flow with Sophie
20 min · open - flexibility - balance
Grounding Slow Flow
Flow with Tayeesha
30 min · steady - slow - twist
Daily Good Vibes Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people
Held by Love
Kriya & Meditation with Sophie
20 min · love - meditate - ground
Rest in Stillness
Yin with Sian
30 min · chill - gentle - meditation
Devotion in Motion
Breathe & Kriya with Sophie
20 min · heart - feminine - gentle
Acceptance & Gratitude Kriya & Mantra
Kriya & Mantra with Sian
20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm
Release Limitations of the Mind
Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha
Release Resistance Yin
Yin with Sophie
30 min · stillness - calm - feel
Personal Power Flow
Flow with Jaimee
25 min · Courage, Power, Warrior
Balance & Stability Flow
Flow with Sophie
25 min · dynamic - strong - stability
Energy Protection HSP Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people
Yin for Acceptance
Yin with Sian
30 min · chill - rest - gentle
Stress Melt Flow
Flow with Sophie
30 min · slow - stress release - melt
Flexible Spine Flow
Flow with Sophie
20 min · Opening - Fluid - Backbend
Fresh Energy Flow
Flow with Sophie
20 min · soft - fluid - stretchy
Ignite your Morning Flow
Flow with Sophie
25 min · strong - awaken - full
Winter Yin
Yin with Sian
30 min · kidneys - period - menstrual
Yin for Grief, Loss or Sadness
Yin with Sian
30 min · heal - release - ground
Nourish Yourself Yin
Yin with Sian
30 min · ground - heal - kidneys
Cultivate Forgiveness Kriya & Meditation
Kriya & Meditation with Sian
30 min · Buddhist - pranayama - heal
Morning Kriya
Kriya with Sian
20 min · vitality - power - energy
Womb Flow
Flow with Sophie
30 min · embodied - sensual - feminine
Cycle Syncing Flow
Flow with Sian
30 min · feminine - slow flow - hips
Tension Release Kriya
Kriya with Sophie
25 min · release - strong - powerful
Daily Practice for Beginners
Flow with Sian
30 min · beginner - easy - sun salutes
Immunity Boost Kriya
Kriya with Sophie
25 min · immunity - health - uplift
30 min Yin for Hips
Yin with Sian
30 min · release - chill - feminine
Slow Flow for Sleep
Flow with Sophie
30 min · gentle - sleep - soft
Sacred Woman Breathwork & Kriya
Breathe with Sian
25 min · feminine - heart - tantra
Release Anger
Kriya with Sian
20 min · Release, strong, soften
Finding Stillness
Kriya with Casey
15 min · Expand, ground
Morning Flow
Flow with Sophie
30 min · Flow, energise, release
Femininity Flow
Kriya & Flow with Sian
25 min · chi - feminine - soft- follicular
Runners Flow
Flow with Sian
25 min · Stretch, flow, release
Heart & Soul Flow
Flow with Natalie
30 min · Flow, gentle, chill
Empower Flow
Flow with Casey
20 min · Strong, energise, flow
Quick Morning Yoga Flow
Flow with Sian
15 min · flow - fire - daily practice
Toxic Relationship Release
Shake with Sian
15 min · Release, ground, soften
Cultivate Charisma
Flow with Casey
20 min · fire - loving - loyal
Fire Goddess Dance
Dance with Jenn
25 min · Strong, feminine
Morning Stretch
Flow with Sian
20 min · Energise, stretch, flow
Tibetan Five Rites
Flow with Sian
15 min · Strong, energise, ground
Heart Focused Flow
Flow with Casey
15 min · Feminine, stretch, flow
Evening Yin
Yin with Elise
30 min · Stretch, ground, chill
Step Into Light
Kriya with Sian
25 min · Expand, elevate, cleanse
Soften & Surrender
Yin with Ruby
30 min · Release, relax, chill
Heart Chakra Healing
Yin with Lou
30 min · Release, chill, gentle
Gut Health
Kriya with Ruby
20 min · Cleanse, release
SLEEPY STRETCH & REST
Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax
Splits Workshop
Workshop with Sian
30 min · Stretch, release, open
Evening Release
Yin with Sian
30 min · Unwind, chill, release
Night Time Yin
Yin with Mish
30 min · Stretch, ground, chill
Stress Release
Kriya with Casey
20 min · Release, ground, cleanse
Third Eye Clearing
Kriya with Sian
15 min · Cleanse, release, elevate
Heart Opening Shake
Shake with Nat
15 min · Release, gentle, feminine
Softness & Balance
Kriya with Mish
25 min · Gentle, ground, chill
Grounding Shake
Shake with Claire
15 min · Ground, release, cleanse
Full Moon in Aries
Kriya with Sian
25 min · Energise, power, creative
Shakti Shake
Shake with Sophie
25 min · feminine - intuitive - releasing
Heart Awakening Flow
Flow with Sophie
30 min · loving - healing - gentle
Sweet Shakti Dance
Dance with Jenn
20 min · Feminine, gentle, soft
Shake for Joy
Shake with Georgie
15 min · Release, ground, energise
Full Moon in Taurus
Flow/Yin with Sian
25 min · Ground, nurturing, relax
Kundalini Shake
Shake with Sian
25 min · Release, energise, cleanse
Full Moon in Cancer
Flow with Sian
20 min · Feminine, flow, stretch
Full Moon in Pisces
Yin with Sian
20 min · Breathwork, gentle, heart
Healing Feminine Energy
Yin with Jess
30 min · Heal, feminine, relax
Full Moon in Virgo
Yin with Sian
20 min · Grounding, relaxing, chill
Wild Animal Flow
Kids with Sian & Grace
15 min · kids - flow
Heart Chi
Yin with Sian
30 min · sleep - joy - taoist
Deep Hip & Leg Stretch
Flow with Sian
25 min · stretch - flow - release
Jivamukti Inspired
Flow with Sian
15 min · power - fire - hatha
Free Your Voice
Flow with Sian
30 min · flow - energy - clearing
Express Your Truth
Flow with Casey
20 min · voice - truth - expression
Inner Fire
Flow with Sophie
30 min · strong - spicy - fire
Grounding Practice
Flow with Casey
30 min · ground - apana - steady
Energetic Chakra Cleanse
Kriya with Casey
25 min · meditation - bija mantra - heal
Realign Your Body
Flow with Sian
20 min · cleanse - creativity - strength
Creative Freedom Flow
Flow with Casey
20 min · intuition - third eye - freedom
Womb Flow
Flow with Sophie
30 min · embodied - sensual - feminine
Morning Workout
Flow with Sian
25 min · follicular - ovulation - power
Gut Remedy
Kriya/Meditation with Casey
15 min · heal - release - detox
After Work Flow
Flow with Sophie
25 min · juicy - explorative - slow
Sunday Reset
Yin/Breathe with Jess
30 min · heal - intention - reset
Balance Your Energy
Flow with Casey
20 min · balance - heart - compassion
Self Love Yoga
Flow with Sophie
20 min · self love - gratitude - soothing
Rise with Shiva
Flow with Sian
20 min · kriya - strong - shiva
Cosmic Practice
Yin/Meditate with Casey
30 min · awaken - meditative - intuition
Devotional Flow
Flow with Sophie
20 min · devotion - balancing - heart
Fiery Morning Flow
Flow with Sophie
20 min · strengthen - play - fire
Nervous System Release
Shake with Nat
15 min · strong - shake - virata
Expanding Pleasure Flow
Flow with Nat
20 min · vitality - juicy - feminine
Stretch & Release Leg Flow
Flow with Sian
25 min · stretch - flow - release
Fiery Morning Flow
Flow with Sophie
20 min · strengthen - play - fire
Nervous System Release
Shake with Nat
15 min · strong - shake - virata
Expanding Pleasure Flow
Flow with Nat
20 min · vitality - juicy - feminine