IGNITE JOY & SHINE BRIGHT
Shake, Breath & Somatic Movement with Sian
20 min · fertile - self love - juicy presence
Sian takes you on a journey through deep presence, loving connection to the body, somatic release and guided breathwork & meditation to ignite a sense of joy and freedom in your body. Connect to that part of you that shines bright, feels gratitude, experiences the sensual fullness of nature and yourself in just 20 wild minutes. Go deep and go home, a practice for new beginnings and fresh starts.
What you’ll need
Somewhere you can shake and turn the music up.
We'll be working with
Shake & Release
Tapping
Somatic Movement
Breathwork
Guided Meditation
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