FEELING SPARKLY- DAILY PRACTICE
Breath, Kriya & Meditation with Sian
20 min · expansive - abundance - light
10 minutes of breathwork + 10 minutes of meditation- the perfect daily practice! Sian welcomes you to step into your lightest, most sparkly self through a series of yogic techniques that bring the joy back into your practice. Remind yourself of your inner divine light and your own true, expansive nature.
What you’ll need
A comfortable seat on your mat or a chair
We'll be working with
Akasha Pranayama
Agni Saura Kriya
Bhastrika
Bija Mantra Meditation
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