The Deep Breathe in under 15 mins
0-15 minutes
Working with the breath is one of the quickest ways to change your energy! Here is a collection of practices under 15 minutes for when you are short on time and want to quickly shift your energy.
Pregnancy Breath for Throat Womb Connection
Breath with Sian
10 min · pregnancy - soften - release
Breathwork to Anchor In
Breathe with Sophie
10 min · ground - centre - pranayama
3 Part Breath 10 min
Breath with Sophie
10 min · expand - ground - settle - release
Awaken with Breath
Pranayama & Kriya with Tayeesha
10 min · energise - release - vitality
Simple Ujjaiyi for Pregnancy
Breath with Sian
10 min · calm - meditation - pranayama
Box Breath Tutorial 5 min
Breathe with Sophie
5 min · unwind - release - ground
Box Breath Tutorial 10 min
Breath with Sophie
10 min · release - unwind - ground
After Work Pranayama
Breathe with Sophie
15 min · strong - release - uplift
3 Part Breath 5min
Breathe with Sophie
5 min · expand - ground - settle - release
Afternoon Energy Boost
Breathe with Rowena
5 min · pranayama - breathwork - quick
Beginner’s Breathwork
Breathe with Sian
10 min · easy - quick - calm
Awaken the Feminine Breathwork
Breathe with Sian
15 min · relax - shakti - vitality
Soul Shining Practice
Breathe & Mantra with Rowena
15 min · centre - deep - soulful
15 min Vitality Breathwork
Breathe with Sian
15 min · heal - power - ground - Follicular
Nervous System Reset
Breathe with Sophie
15 min · calm - awaken - soften
Foundational Breath Practice
Breathe with Sian
15 min · Gentle - beginner - energising
Morning Uplift
Breathe with Sian
10 min · pranayama - breathwork - energising
Activating Life-Force
Breathe with Sian
15 min · power - prana - energy
Go-to Daily Pranayama
Breathe with Sian
15 mins - breath - traditional - grounding
Full Moon in Libra
Breathe with Sian
15 min · Chill, love, breathwork
Full Moon Gemini
Mantra/Breathe with Sian
15 min · Ground, nurturing, relax
Rapid Stress Relief
Breathe with Casey
10 min · stress relief - release - breathe
Prepare for Sleep
Breathe with Sian
10 mins - pranayama - cleansing - relax
Daily Deep Breathe 15 min
Breathe with Casey
15 mins - pranayama - yogic - cleansing
Deep Breathe for 10 mins
Breathe with Sian
10 min · stress relief - vitality - pranayama
Morning Practice
Breathe with Sian
10 min · Energise, ground, detox
Lift Your Mood
Breathe with Sian
15 min · Expansive, energise, release
Full Moon in Aquarius
Breathe with Sian
10 min · breathwork, mantra, third eye
Deep Relaxation
Breathe with Sian
10 min · Relax, ground, chill
Finding Stillness
Kriya with Casey
15 min · Expand, ground
Awaken Your Inner Light
Breathe with Sian
15 min · meditate - light - heal
Soften into Bliss
Breathe with Jess
15 min · light - meditative - realign
Third Eye Clearing
Kriya with Sian
15 min · Cleanse, release, elevate
Gut Remedy
Kriya/Meditation with Casey
15 min · heal - release - detox
Pranayama for Clarity
Breathe with Nat
15 min · clear - intuition - cleanse
Deep Breathe for 5 mins
Breathe with Sian
5 min · stress relief - vitality - pranayama
Soothing Evening
Breathe with Casey
10 min · calming - relax - gentle
Gut Health
Breathe with Sian
10 min · Energise, detox
Activate Your Heart
Breathe with Nat
15 min · Chill, gentle, nurturing
Find Your Centre
Breathe with Sian
10 min · Release, ground, relax
Breathwork for Sleep
Breathe with Sian
15 min · Release, relax, rest