10 min Stress Reset

Pranayama & Meditation with Sian
10 min · Release tension - create calm - daily practice

This is one that you can do at any time of day, to shift your energy and move into a state of calm stillness- fast. It’s also an audio-only practice, making it perfect to do anywhere you can safely close your eyes, at home, on your commute, at the beach… We allow a deep breathing technique to cut through the tension and worry of a busy mind and body, and allow the mantra to soothe us into a state of inner stillness.