Cycles & Seasons of the breath

Pranayama & Meditation with Sian
15 min · Samavrtti - box breath - wisdom

In this gentle and introspective practice you will be guided deep into you breath, letting it be a guide to effortlessly meditate on your inner world. Sian reflects on the wisdom inherent within the breath as a very powerful tool for connecting to the cyclical nature of our own lives, a vehicle for checking in on our capacity and nervous system & as a tool to remind us of the seasonal nature of the entire cosmos. This class is allows you to breathe deep and meditate in order to deeply know yourself, in just 15 minutes.