CALM THE NERVOUS SYSTEM

Breathwork with Sian
15 min · massage - ground - vagus nerve toning

The Nervous System is our automated command system governing our emotions and whether we feel safe in the body. For many people, their daily lives lead them to feelings of overwhelm and fight or flight. This class gives you tools. A series of 6 techniques that you can practice here as a class, or use separately at any time to calm and ground whenever you need.