NERVOUS SYSTEM RESET
Yoga Program
7 days of PRACTICE
to Calm Your Body, Release Anxiety & Regulate Yourself
Modern life pulls us in every direction—rushing, responding, surviving. This 7-day Nervous System Reset is an invitation to pause and come back home to your body. To remember the quiet steadiness that lives beneath the noise.
Through a combination of gentle movement, breathwork, and meditation, together with stress releasing somatic movement practices, you will be invited to return to a deeper rhythm of peace.
You are welcome here just as you are.
INTRODUCTION
YOGA & THE NERVOUS SYSTEM
Satsang with Sally
45 min · health - wellness - stress release
Sally discusses what the nervous system is, and how embodiment practices like kriya, pranayama, and mantra can help with vagal tone, as well as the types of practices that balance our nervous system and expand our capacity to deal with life.
Your Daily Practice
Day 1- CALM THE NERVOUS SYSTEM
Breathwork with Sian
15 min · massage - ground - vagus nerve toning
The Nervous System is our automated command system governing our emotions and whether we feel safe in the body. For many people, their daily lives lead them to feelings of overwhelm and fight or flight. This class gives you tools. A series of 6 techniques that you can practice here as a class, or use separately at any time to calm and ground whenever you need.
Day 2- NERVOUS SYSTEM RELEASE
Shake with Nat
15 min · strong - shake - virata - somatic
A stronger release practice (one of Sian’s favourites!) to let go of any stress or anxiety and get out of the head and into the body. Together we will work with pranayama and shaking practice to reset the nervous system.
DAY 3 - NERVOUS SYSTEM YIN
Yin Yoga with Sian
35 min · calm - ground - vagus nerve toning
Unplug, unwind and come home into your body with this yin yoga practice. Our focus is the nervous system—this beautiful, complex network that governs our breath, our responses, our emotions, and how we experience the world. In modern life, we often get stuck in stress patterns, running on adrenaline or simply feeling ‘on edge.’ This practice is here to gently remind the body that it’s safe. That it can soften. That it’s allowed to rest.
DAY 4 - FLUID, SOFT, REST
Yoga Nidra with Sian
25 min · rest - heal - breath
In this Yoga Nidra practice you will be guided by Sian Pascale in moving into a soft state of rest and nurturing. A balm for your nervous system, connecting to you to your breath and the flow and the rhythm of your life.
DAY 5 - YANG + YIN
Flow, Kriya & Yin with Sian
35 min · nervous system - energy - somatic
A full body experience, this class has been designed to regulate you from the inside out- sequenced in a way to explore both the sympathetic and parasympathetic nervous system.
DAY 6 - GENTLE SOMATIC MOVEMENT
Move with Sian
30 min · intuitive - feminine - nervous system
Somatic movement centers on creating a slow, mindful, internal experience, rather than a class focussed on form or performance. In this class you are invited to move from sensation, impulse, and curiosity- and to sense your body as living experience, rather than a shape to master.
DAY 7 - REGULATE THE NERVOUS SYSTEM
Meditate & Breathe with Nat
20 min · calmness - reset - meditation
Prepare yourself for a soothing, lying guided meditation journey that promotes nervous system regulation by gently softening and balancing the subtle energy body.
Ready to dive deeper?
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