NERVOUS SYSTEM RESET
Yoga Program
7 days of PRACTICE
to Calm Your Body, Release Anxiety & Regulate Yourself
Modern life pulls us in every direction—rushing, responding, surviving. This 7-day Nervous System Reset is an invitation to pause and come back home to your body. To remember the quiet steadiness that lives beneath the noise.
Through a combination of gentle movement, breathwork, and meditation, together with stress releasing somatic movement practices, you will be invited to return to a deeper rhythm of peace.
You are welcome here just as you are.
INTRODUCTION
YOGA & THE NERVOUS SYSTEM
Satsang with Sally
45 min · health - wellness - stress release
Sally discusses what the nervous system is, and how embodiment practices like kriya, pranayama, and mantra can help with vagal tone, as well as the types of practices that balance our nervous system and expand our capacity to deal with life.
Your Daily Practice
Day 1- CALM THE NERVOUS SYSTEM
Breath with Sian
25 min · flow - feminine - soft
Awaken the divine feminine within through this beautiful Soulful Flow. This complete practice includes kundalini kriya and pranayama to drop us into the space of flow and shakti.
Day 2- NERVOUS SYSTEM RELEASE
Shake with Nat
15 min · strong - shake - virata - somatic
A stronger release practice (one of Sian’s favourites!) to let go of any stress or anxiety and get out of the head and into the body. Together we will work with pranayama and shaking practice to reset the nervous system.
DAY 3 - NERVOUS SYSTEM YIN
Yin with Sian
20 min · feminine - gentle - soft - somatic
Access the energy of Shakti through this Dance and Release practice. Dropping into your feminine and sensual nature through this sweet, flowing dance practice.
DAY 4 - FLUID, SOFT, REST
Yoga Nidra with Sian
25 min · rest - heal - breath
In this Yoga Nidra practice you will be guided by Sian Pascale in moving into a soft state of rest and nurturing. A balm for your nervous system, connecting to you to your breath and the flow and the rhythm of your life.
DAY 5 - YANG + YIN
Flow, Kriya & Yin with Sian
35 min · nervous system - energy - somatic
A full body experience, this class has been designed to regulate you from the inside out- sequenced in a way to explore both the sympathetic and parasympathetic nervous system.
DAY 6 - GENTLE SOMATIC MOVEMENT
Yin with Sian
35 min · fertility - feminine - taoist
The kidney organ is connected to the bladder and also the genitals, so for women the entire yoni space including the womb. The kidney is the source of our vital life force, our chi.
DAY 7 - REGULATE THE NERVOUS SYSTEM
Meditate & Breathe with Nat
20 min · calmness - reset - meditation
Prepare yourself for a soothing, lying guided meditation journey that promotes nervous system regulation by gently softening and balancing the subtle energy body.
Ready to dive deeper?
Learn more about your own body and the yogic practices with our range of Signature TLC trainings.
The Sacred Woman
Our online course connecting you to tantric feminine practices. Awaken the power of the Divine Feminine, held within your own physical body through movement, breath, meditation and the ancient Tantric philosophy.
$1190 AUD
Embodied Breathwork
Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and how it relates to feminine energy.