Nervous System Release
Shake with Nat
15 min · strong - shake - virata
A strong release practice to let go of any stress or anxiety and get out of the head and into the body. Together we will work with pranayama and shaking practice to reset the nervous system.
What you’ll need
Mat
We'll be working with
Shaking & strong movement
Woodchopper pranayama
Cleansing pranayama
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