Beginners
Start your journey here
It can be overwhelming to know where to start your yoga practice journey. We have curated this page with suggested practices designed for beginner yogis. Allow this time to be space for you to explore each style of yoga, let it be fun and use this as a guide for creating your own spiritual practice.
WE RECOMMEND STARTING HERE
Daily Practice for Beginners
Flow with Sian
30 min · beginner - easy - sun salutes
Beginner’s Breathwork
Breathe with Sian
10 min · easy - quick - calm
Foundational Breath Practice
Breathe with Sian
15 min · gentle - beginner - energising
Cleanse Your Energy Meditation
Meditation with Sian
10 mins - buddhist - white light grey smoke
FLOW
Salutation Flow
Flow with Sian
35 min · stretch- energise - flow
Sun Salutation A
Flow with Sian
10 min · Stretch, energise, ground
Sun Salutation B
Flow with Sian
10 min · stretch - energise - ground
Moon Salutations
Flow with Sian
15 min · stretch, flow, feminine
Creativity Flow
Flow with Sophie
45 min · flow - energise
Suriya Namaskar
Flow with Sian
10 min · Energise, stretch, ground
Heart & Soul Flow
Flow with Nat
30 min · flow, gentle, chill
Stress Melt Flow
Flow with Sophie
30 min · slow - stress release - melt
BREATHWORK
Box Breath Tutorial 5 min
Breathe with Sophie
5 min · unwind - release - ground
3 Part Breath 5min
Breathe with Sophie
5 min · expand - ground - settle - release
Deep Breathe for 5 mins
Breath with Sian
5 min · stress relief - vitality - pranayama
Connect to Your Breath
Breathe with Sian
30 min · beginner - morning - vitality
YIN
Yin for Acceptance
Yin with Sian
30 min · chill - rest - gentle
Rest in Stillness
Yin with Sian
30 min · chill - gentle - meditation
Slow Down, Reset Yin
Yin with Sian
30 min · stress - burn out - fatigue release
Stretch vs Stress
Yin with Sophie
30 min · open - expand - surrender
BEGINNERS PROGRAMS
Introduction to Breathwork
A beginners guide to Pranayama
4 x Class Program with Sian
Breathwork Tutorials
A video tutorial series which breaks down some of the most commonly taught and foundational practices within our Online Studio Classes.
Foundations of Yin
12 beautiful practices embodying the key principles of Yin Yoga for a deeper understanding of its philosophy and practice.
Radical Rest Yoga Nidra
Experience 10 Days of Yoga Nidra, with each day featuring a unique practice aimed at releasing tension, alleviating stress, and nurturing inner peace.
MEDITATION
Cleanse Your Energy Meditation
Meditation with Sian
10 mins - buddhist - white light grey smoke
Quick Morning Nidra
Nidra with Sian
15 min · rest - relax - positive energy
Yoga Nidra for Sleep
Meditate with Sian
10 min · relax - release - heal
Heart Centred Metta Meditation
Meditate with Sian
15 min · relax - love - compassion
KRIYA
Awaken Self Love Kriya & Meditation
Kriya & Meditate with Rowena
15 min · loving - healing - nurturing
Third Eye Clearing
Kriya with Sian
15 min · cleanse - release - elevate
Morning Kriya
Kriya with Sian
20 min · vitality - power - energy
Step Into Light
Kriya with Sian
25 min · expand, elevate, cleanse