Cleanse Your Energy Meditation
Meditation with Sian
10 mins - buddhist - white light grey smoke
A quick meditation to cleanse negative or looping thoughts, anxiety, bad moods and impatience! Clear anything you don't need from your energy so you can feel free and clear to move on with your life.
What you’ll need
Yoga mat
Cushion to sit on
We'll be working with
Buddhist Meditation
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