Cleanse & Clear Flow
Flow with Sian
45 min · purify - heal - energy
Feeling heavy or stagnate? This practice has been created to move any stuck energy though the body as we work on all layers through breath, movement and meditation to completely clear the body and mind of tension.
What you’ll need
Yoga mat
Blocks (optional)
We'll be working with
Moon salutations
3 part breath
Woodchopper pranayama
White light grey smoke meditation
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