GET GROUNDED
Yoga Program
5 days of PRACTICE
STEADY YOUR BODY, CENTRE YOUr MIND & CONNECT TO THE EARTH.
When life begins to quicken, Get Grounded invites you to slow down, exhale, and return to what’s real. Reconnect to your foundations with five soulful movement practices - a blend of TLC-style flows and a slow, steady yin- each designed to steady your energy and calm your mind.
Move with presence, breathe with intention, and rediscover the quiet rhythm that lives beneath the noise of the season. Optional pranayama and meditation sessions are included to ground you on every level — body, breath, and spirit.
Your Daily Practice
Day 2- GROUND & RELEASE FLOW
Flow with Sophie
40 min · grounding - strength - vitality
Ground your body and mind in this back to basics yoga flow class, where we will work on building stability and connection through slow, mindful movement. Release tension, and use this practice to find inner calm and balance.
Day 1- I AM GAIA
Flow & Kriya with Sian
40 min · feminine - grounding - shakti
Connect to Mother Earth, the feminine energy of the earth and ground yourself into a shakti practice that brings you strength, cathartic release and power! I am Gaia combines flows, breath, kriya and a shake to connect you to the earth herself and your relationship to the natural world.
DAY 3 - EARTHY ABUNDANT FLOW
Flow, breath & kriya with Sian
30 min · Summer - fertile - feminine - ground
Tap into a sense of the sacred with this deeply connected flow and energy practice, allowing you to feel the supportive vibration of Mother Earth in every movement and breath.
DAY 4 - REALIGN YOUR BODY
Flow, Breathe & Meditate with Sian
20 min · ground - creativity - gentle
In this systematic practice of vinyasa, breath and meditation, we realign the body to move towards an inner perfection, a moment to sit in deep stillness and creativity.
DAY 5 - UNWIND & REJUVENATE YIN
Yin with Sophie
30 min · acceptance - earthy - grounding - peace
A Yin yoga sequence designed to help you embrace every moment with kindness just like the earth embracing rain and sunshine into her heart.
optional extras
EXTRA: EVENING YOGA FLOW
Flow with Sophie
35 min · melt - surrender - grounding
A slow flow practice designed to relax your body and calm your mind at the end of the day. Practice this flow regularly and incorporate it into your evening routine.
EXTRA: GO-TO DAILY PRANAYAMA
Breathe with Sian
15 mins - breath - traditional - grounding - elevating
This is the practice Sian does every morning, with a few variations and additions. It sets her up for her day and other practices like mantra and meditation, so practice along with her and experience the benefits of daily pranayama! If you are new to pranayama and aren't familiar with the different techniques- head to our tutorials section here.
ON THE GO GROUNDING MEDITATION
Meditate with Sian
10 mins - eyes open - presence - daily commute
Feeling a little frazzled, rushed and in need of grounding? Sian creates a practice to bring you back into the moment, into a space of awareness and presence wherever you are. You can do this practice on your commute to work, during a walk, while cooking or at home on your meditation cushion.
Ready to dive deeper?
Learn more about your own body and the yogic practices with our range of Signature TLC trainings.
The Sacred Woman
Our online course connecting you to tantric feminine practices. Awaken the power of the Divine Feminine, held within your own physical body through movement, breath, meditation and the ancient Tantric philosophy.
$1190 AUD
Embodied Breathwork
Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and how it relates to feminine energy.