ON THE GO GROUNDING MEDITATION
Meditate with Sian
10 min · eyes open - presence - daily commute
Feeling a little frazzled, rushed and in need of grounding? Sian creates a practice to bring you back into the moment, into a space of awareness and presence wherever you are. You can do this practice on your commute to work, during a walk, while cooking or at home on your meditation cushion.
What you’ll need
To be safely able to press play while listening
We'll be working with
Guided, eyes open, meditation
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