After Work Practices

Release stress and tension from the day and move into your afternoon with ease

Sometimes transitioning from work mode back into family/ home/ leisure time can require a big shift in consciousness. Or, after a day at work or dealing with families and responsibilities we can become tightly wound or lethargic. This series of practices are designed to allow you to release from the day and move into your evenings with calm, love, ease and a sense of vitality.