Breathwork to Anchor In
Breathe with Sophie
10 min · ground - centre - pranayama
Allow your breath to anchor you in the present moment through this grounding breathwork practice. Bring a sense of relaxation and a heightened sense of mindfulness into your day
What you’ll need
Bolster
Something to sit on
We'll be working with
Ujjayi breath
You might also like…
Celebrate your Body Flow with Sophie 25 min · power - strong - embodied
Personal Power Flow with Jaime 25 min · courage - power - warrior