Celebrate your Body Flow
Flow with Sophie
25 min · power - strong - embodied
A practice that will empower and invigorate your body, fostering a deep connection to your physical self. As you move through this sequence, relish in the strength you've built, acknowledging your journey and honouring the resilience of both your body and your practice.
What you’ll need
Block
We'll be working with
Dancers Pose
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