Shakti Shake
Shake with Sophie
25 min · feminine - intuitive - releasing
A shake designed to get you out of your head and into your body. We connect with the energy of Shakti, allowing her medicine to move through our bodies to find release and space. Allow yourself to be free in this practice and turn the music up LOUD!
What you’ll need
Mat
We'll be working with
Shaking
Embodied movement
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