Meditations in 30- 45 minutes
30-45 minutes
A range of guided meditations and wisdom talks for when you are ready to go deeper into the connected states of being.
VAGUS NERVE CALMING NIDRA
Yoga Nidra with Sian
35 min · nervous system - sleep - release stressep
Nidra for creativity
Yoga Nidra with Sian
30 min · sleepy - relaxation - dreams
CLASSIC Yoga Nidra
Meditate with Sian
35 min · rest - heal - sleep
DEEP Rest Yoga Nidra
Meditate with Sian
35 min · ground - heal - sleep
Cultivate Forgiveness Kriya & Meditation
Kriya & Meditation with Sian
30 min · Buddhist - pranayama - heal
Fall Asleep Yoga Nidra
Meditate with Sian
30 min · insomnia - night - evening
Cultivating Gratitude & Positivity Yoga Nidra
Meditate with Sian
30 min · heart - love - energy
Improving Sleep Nidra
Meditate with Sian
30 min · insomnia - heal - deep rest
SLEEPY CANDLE-LIT YIN
Yin Yoga & Meditation with Sian
30 min · evening · night · candle light · sleep · heal
SLEEPY STRETCH & REST
Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax
NURTURING & REST YOGA NIDRA
Meditate with Sian
30 min · ground - heal - sleep
Neuroscience to Calm the Mind Yoga Nidra
Meditate with Sian
30 min · stress release - rest - sleep
Release Stress and Anxiety Yoga Nidra
Meditate with Sian
30 min · sleep - chill - meditation
Yoga Nidra to Reduce Insomnia
Meditate with Sian
40 min · sleep - night - evening
Embodiment Satsang
Satsang with Sally
30 min · wisdom talk - philosophy
Invoke Divine Masculine Energy
Mantra with Sian
30 min · Maha mrtyunjaya - Shiva
Cosmic Practice
Yin/Meditate with Casey
30 min · awaken - meditative - intuition
Nidra for Sleep - 30 mins
Meditate with Sian
30 min · Relax, release, heal
Om So Hum - 30 mins
Meditate with Sian
10 min · Expand, relax, divine
Expansive Tantric
Meditate with Sian
25 min · Relax - expand - elevate
HEAL & RESTORE FOR SLEEP
Meditate, breath with Sian
30 min · evening · night · candle light
Healing & Clearing Karma
Mantra with Sian
30 min · purify - cleanse - emotions
EVENING WIND-DOWN PRACTICE
Meditate with Sian
30 min · evening - night - candle light
Soul Purpose Nidra 30
Meditate with Sian
20 min · Nurture, creative, relax
EVENING BLISS CLEANSE
Mantra, Breath & Meditation with Sian
30 min · sleep - night - relax
NIGHT-TIME BREATH & NIDRA
Breath & Yoga Nidra with Sian
30 min · evening - night - relax
Temple Journey Nidra
Meditate with Sian
30 min · Release, ground, relax
Aham Brahmasmi - 30 mins
Meditate with Sian
30 min · Expand, gentle, creative
Deep Healing - 30 mins
Meditate with Sian
30 min · Relax, chill, healing
Chakra Balancing
Mediate with Sian
30 min · Relax, ground, expand
Aham Prema - 30 mins
Meditate with Sian
30 min · Nurture, love, relax