Guru Mantra - Aham Prema

Meditate with Sian
30 min · nurture - love - relax

Using sacred mantra as an anchor for our consciousness in meditation has been practiced for thousands of years and originated in the Indian Himalayas. Often surrounded in mystery- this meditation technique is in fact simple and intuitive and you will be guided through the process.

Ahama Prema means I Am Love. It is particularly powerful mantra in those moments when we are self sabotaging or feeling overly self critical. It connects us to the energy of self love and self compassion, encouraging loving states within.