The Deep Breathe over 30 mins
30 + minutes
The deeper we breathe, the deeper we feel. These extended breath practices have the power to complete shift your energy, find deep release and expand your consciousness.
Pranayama Workshop
Fundamentals of breathwork with Sian
60 min · pranayama - workshop - breath
Healing Meditation
Mediate with Sian
30 min · Healing, relax, restore
Evening Practice
Meditate with Sian
30 min · Relax, ground, release
Evening Cleanse
Meditate with Sian
30 min · Cleanse, healing, release
Breath & Nidra
Meditate with Sian
30 min · Release, relax, healing
Presence
Breathe with Sian
60 min · Strong, energise, ground
Power Within
Kriya with Sian
40 min · Strong, expand
Expansive & Soft
Kriya with Sian
35 min · Expand, elevate
Restore
Breathe with Sian
60 min · Release, nurture, relax