GODDESS OF INNER FIRE
Flow & Breathe with Sian
55 min · Durga - cleanse - feminine - yang/yin
Tap into the feminine inner fire, with this vinyasa flow practice interwoven with pranayama in the TLC Style. Open & stretch your body, build inner strength & activate courage & goddess warrior energy. This yang practice ends with a few yin style postures to bring the energy back to the body and earth & ground you.
What you’ll need
Block
We'll be working with
Warrior Poses
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