Menstrual

Period - Rest - Crone Energy

The menstrual phase is the time in which we bleed and our hormones reach their lowest levels in the body. Low concentrations of hormones can leave us feeling tired and increase our need for rest. Although we may feel tired during this phase, this is actually a period where our initution is heightened and we are able to think with clarity. Take this time to reflect on your cycle, your intentions and listen in to what the feminine wisdom of your body is telling you.

Yin for Intention
Yin *with* Ruby
30 min · slow - heal - intention

Mindfulness Yin
Yin *with* Sian
35 min · meditate - gentle - chill

Meridian Subtle Body Yin
Yin *with* Sian
30 min · Chinese medicine - energy - chi

Restorative Yoga for the Hips
Flow *with* Sophie
30 min · restore - opening - flow

Morning Flexibility Yoga
Flow *with* Sophie
20 min · open - flexibility - balance

Breathwork to Anchor in
Breathe *with* Sophie
10 min · ground - centre - pranayama

Unwind and Rejuvenate Yin
Yin *with* Sophie
30 min · acceptance - earthy - grounding - peace

Yin for Acceptance
Yin *with* Sian
30 min · chill - rest - gentle

Self-Awareness Breath & Meditation
Breathe & Meditate *with* Jaime
20 min · self-awareness - presence - grounding

Womb Healing
Yin *with* Sian
40 min · period - release - chill - menstrual

Winter Yin
Yin *with* Sian
30 min · kidneys - period - menstrual

Womb Flow
Flow *with* Sophie
30 min · embodied - sensual - feminine

Healing Feminine Energy
Yin *with* Jess
30 min · heal -feminine - relax

Fall Asleep Yoga Nidra
Meditate *with* Sian
30 min · insomnia - night - evening

Laying Morning Practice
Yin *with* Sian
35 min · gentle - release - chill - menstrual

Box Breath Tutorial 5 min
Breath *with* Sophie
5 min · unwind - release - ground

Activate Your Heart
Breath *with* Nat
15 min · chill - gentle - nurturing

Menstrual Cycle Syncing

Supporting your cycle through practice:

Be gentle with yourself, if your body is craving rest listen in and honour her!

Soothing yin and meditation can be very supportive during this phase, as you can still softly move energy around the body, but continue to calm the nervous system.

There is a strong movement of releasing, detoxing energy in this time. Allow gentle movement and practice to release anything stored physically or emotionally.