Morning Flexibility Yoga
Flow with Sophie
20 min · open - flexibility - balance
Unlock your flexibility in this yoga practice designed to expand your range of motion. Flow through dynamic stretches and poses, cultivating suppleness in both body and mind for a more limber and liberated you.
What you’ll need
Block
We'll be working with
Woodchopper
Prana Vayu
Kapala Bhati
Sama Vritti
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