Yoga Nidra with Sian
25 min · heal - pain - rest

This practice is designed to support pain relief and promote healing during migraines or headaches. By incorporating relaxation techniques, yoga nidra, and healing visualizations rooted in Taoist and traditional Chinese traditions, this meditation offers comfort and ease during challenging moments.

Flow with Soph
60 min · devotional · core · backbends

Love your body and find devotion in your practice through this full body stretch. Starting slowly, Soph builds up the postures to create heat and strength in the core together with heart awakening backbends. Sometimes it’s the physical practice that awakens us to the hidden emotions and mental states within… twist, stretch and slow and express love with every posture.

Mini Satsang with Sian
3 min · philosophy - breathwork - wisdom

In this satsang we examine the link between stress and your breathing patterns. You’ll learn how to break negative habits and adopt mindful techniques that promote relaxation and help manage stress.

Breathe with Soph
5 min · night time - sleep - ujjaiyi

At the end of the day, calm your body and nervous system with this guided practice of the ‘Ocean Breath’- ujjaiyi. Allow the calming sounds of your own breath to bring you peace before bed, or at any time of the day you need it.

Meditate with Sian
10 min · early pregnancy - prenatal yoga

This practice is a beautiful one for the early phases of your pregnancy, before you really start to sense changes in the body and hormones. In this relaxing meditation we use the breath to connect to our wombs and babies. Expand your heart to increase love and build a bond with your unborn child.

Flow & Breathe with Sian
55 min · Durga - cleanse - feminine - yang/yin

Tap into the feminine inner fire, with this vinyasa flow practice interwoven with pranayama in the TLC Style. Open & stretch your body, build inner strength & activate courage & goddess warrior energy. This yang practice ends with a few yin style postures to bring the energy back to the body and earth & ground you.

Satsang with Sian
15 mins - wisdom - philosophy - meaning in life

Join us for a heart-centered satsang exploring the profound concept of dharma—the unique path of meaning, purpose, and alignment that calls to each of us. Together, we'll delve into ancient wisdom to uncover a nuanced view of dharma beyond 'your life's purpose.'

Breathe with Nat
30 min · energy - gentle - reset

Start your day with calm and clarity through this class. This gentle practice helps release tension, energise your body, and set a positive tone for the day ahead.

Meditate with Sian
30 min · ground - heal - sleep

Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

Deep Breathe with Sian
15 min · heal - balance - activate

You can use this practice to wake up your body, mind and energy first thing in the morning, or even use it to reset after work. Designed to both release and enliven, make this class your Daily Breath Ritual.

Meditate with Sian
30 min · stress release - rest - sleep

Regular Yoga Nidra practice can improve brain function and increase the thickness of the prefrontal cortex, which is responsible for decision-making, attention, and emotional regulation.

Vinyasa with Sian
25 min ·  Energise, stretch, flow

This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

Deep Breathe with Sian
5 min · energy - vitality - power

A quick morning booster to replace your espresso, this lil shot of energy will kick start your day using the power of your breath. Listen in to your body and choose between whether you want to keep it on the creamy latte side of gentle, or the double shot with a super long retention.

Breathe with Sian
10 min · stress relief - vitality - pranayama

A chance to be guided to simply breathe deep. You can do this practice every day or when you feel like you are just not breathing deeply enough and feel the need to destress and bring vitality into your body. A great practice to do before meditation.

Meditate with Sian
10 mins - positivity - Guru Mantra - joy

By working with the vibrational energy of this mantra, you’ll gently center the mind and awaken a deeper awareness of truth, consciousness, and divine joy. Together, we’ll meditate on this sacred, uplifting practice to nurture inner harmony and spiritual expansion.

Meditate with Sian
20 min · relax - release - heal

Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breathwork, body scan and hypnogogic breathing.

Flow with Sophie
25 min · relax - stretch - unwind - somatic

A slow flow practice designed to help you relax your body, mind and have you walking away feeling extra good. Move slowly through this practice and give yourself permission to unwind.

Flow with Sian
15 min ·  flow - fire - daily practice

We don't always have time for a long and luxurious yoga practice. In just 15 minutes you can stretch your whole body, create a little heat and wake yourself up for the day, physically and spiritually.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.