Slow Flow, breath & kriya with Sian
40 min · build health - cleanse - vital energy

Sian focusses on a series of movement practices, stretches and kriya to specifically target the lymphatic system, without you even realising! Moving through neck, shoulders, underarms, breasts & heart, belly and groin- we stretch, compress, release and activate, all the while building vital energy to maintain health and life force. Enjoy a full body stretch and energy awakening practice.

Slow Flow with Sian
35 min · positive energy - heart - breath

The perfect way to start the day on a cold and Wintery morning. We start in a gentle and easeful way with this practice, connecting to the breath with some longer hold stretches. Then slowly we begin to build a little heat through slow flow and breath to create warmth in the body and the soul. Removing the lethargy or heavy weight that Winter can bring- allowing you to start your day with positive energy, ready for what is ahead.

Pranayama & Kriya with Sian
15 min · health - calm nervous system - immunity

This pranayama class is a great one for Winter months, or any time you feel like you need to bolster your immune system. We clear, cleanse and bolster your lymphatic, immune & nervous systems through this series of pranayama & kriya. Let the breath act as your internal Vitamin C shot & build health, immunity and strength.

Yoga & Journaling with Sian
30 min · inner light - prakasha - rest

The Winter Solstice marks the longest night of the year, a natural turning point on the cosmic calendar that invites us to slow down, rest deeply, and reconnect with ourselves beneath the noise of everyday life. Together, we’ll explore the balance of darkness and light, honouring winter not as something to resist, but as a season that asks us to soften, listen, and return to a more natural rhythm within ourselves. 

Yoga Nidra with Sian
30 min · sleepy - relaxation - dreams

Drop-in to this yoga nidra practice and invite creativity to arise from a place of deep rest. Perhaps there is an opportunity for your natural well-spring of wisdom and creativity to arise from within, in easy & effortless ways. This practice can even be done before bed, with the intention of allowing your dreams to become part of your landscape of creativity and learning. Part of our upcoming Program: The Creative Impulse

Pranayama & Meditation with Sian
10 min · Release tension - create calm - daily practice

This is one that you can do at any time of day, to shift your energy and move into a state of calm stillness- fast. It’s also an audio-only practice, making it perfect to do anywhere you can safely close your eyes, at home, on your commute, at the beach… We allow a deep breathing technique to cut through the tension and worry of a busy mind and body, and allow the mantra to soothe us into a state of inner stillness.

Flow with Sian
30 min · celebration - freedom - joy

Make your birthday a sacred celebration of your life, everything that has been and all that you are ready to manifest and create, through yoga practice. We move through a fun flow, with some juicy music, stretch the body, breathe deep and finish with the creative manifesting force of the Gayatri Mantra.

Pranayama & Meditation with Sian
15 min · Samavrtti - box breath - wisdom

In this gentle and introspective practice you will be guided deep into you breath, letting it be a guide to effortlessly meditate on your inner world. Sian reflects on the wisdom inherent within the breath as a very powerful tool for connecting to the cyclical nature of our own lives.

Meditate with Sian
10 min · relax - release - heal

Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breathwork, body scan and hypnogogic breathing.

Flow with Sian
45 min · stretch - vitality - complete practice

Welcome a spacious opening through this complete, whole body, stretchy, yoga class. This is what we call a ‘complete practice’. So take some time to release the compression in your body and your life and open up to the experience of this spacious flow.

Deep Breathe with Sian
10 min · gut health - vitality - morning

Sian offers a practice you can do first thing in the morning, or (on an empty stomach) at any time of day, to wake up your digestion and build health in the gut. This practice is also a great way to shift and release energy that might be stuck or stagnant in order to clear the mind and find balance on all levels.

Yoga Nidra with Sian
20 min · insomnia - stress cleanse - relax

Sleep is a natural process of a body and mind in balance, but the reality is sometimes (or a lot of times) the mind is so filled with thoughts that getting to sleep can feel out of reach. In this Yoga Nidra, you will be guided to release mental tension, soften the body, and settle into a state of deep rest where sleep can come with ease.

Meditate with Sian
35 min · rest - heal - sleep

Allow Sian to guide you through a full yoga nidra journey through this classic yoga nidra practice. Yoga nidra is the perfect support for those needing help getting to sleep, creating deep rest and also healing in the body and mind. 35 mins of this lying meditation is the equivalent of a couple of hours sleep!

Meditate with Sian
35 min · ground - heal - sleep

In this yoga nidra, Sian uses steady contiuing guidance to welcome even the busiest of minds into a state of deep rest. This practice is a great one to use during the day in order to maintain a strong calm nervous system to handle whatever life throws at you. It can also be used in the evening to wind down a busy mind.

Breath, flow, journaling with Sian
30 min · Fall - release - space

Doing a yoga practice during the Equinox and Solstices is not only a way to deeply connect with the cycles of the cosmos, but can be a very beautiful quarterly check-in. Welcome in the energy of the season and enjoy a sense of creating both release and space in your body and mind.

Yin Yoga with Sian
35 min · Autumn - surrender - ground

A gentle stretchy yin practice to welcome in the energy of surrender and release. Soften into the postures and allow yourself to just let go.

Vinyasa with Sian
25 min ·  Energise, stretch, flow

This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

Kriya & Pranayama with Sian
20 min · clarity - stillness - cleanse

Intuition can feel like an elusive experience at times, but when you are tapped into it, there is a sense of easeful flow in the way you move through life. Sian begins the class by discussing 3 steps towards tapping in to your intuition, then moves through the practices that support you in accessing these steps.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.