Kriya with Sian
20 min · feminine - light - abundance - Lakshmi

Welcome in beauty that expresses itself through the entire cosmos and radiates through you. Sian works with light and prana expanding practices that connect you to the shiny expanded part of you. We connect with the goddess Lakshmi through mantra and kriya, together with a series of kriya to heat, cleansing, soft and expand.

Flow with Sian
30 min · Summer - fertile - feminine - ground

Tap into a sense of the sacred with this deeply connected flow and energy practice, allowing you to feel the supportive vibration of Mother Earth in every movement and breath. In the signature TLC style Sian weaves breath and energy into this dynamic flow, finishing with a cooling pranayama and abundant kriya practice.

Yin with Sian
35 min · feminine - womb - abundance - Summer

Sian focusses on the pelvic floor and the whole region of the yoni to welcome in a sense of fullness, sweetness and abundant energy. A practice for any stage of life- the womb is the portal to a woman’s creative power, so you can use this to manifest abundance, creativity, sensuality or to expand a sense of fertility in your body.

Meditate with Sian
35 min · ground - heal - sleep

In this yoga nidra, Sian uses steady contiuing guidance to welcome even the busiest of minds into a state of deep rest. She works with techniques that allow you to connect with the natural, cyclical process the body and mind use to fall asleep. This practice is a great one to use during the day in order to maintain a strong calm nervous system to handle whatever life throws at you. It can also be used in the evening to wind down a busy mind.

RE-RELEASE
Kriya with Sian
40 min · feminine - expansive - somatic

Shakti Rising Himalayan Kriya blends grounding, strength, lightness, and uplift in one cohesive practice. We move through powerful standing kriyas, a grounding sequence, expansive flowing movement, energising somatic shaking, and a seated set that lifts your whole system. We have re-released this practice for our students to enjoy with new anew edit.

Hatha Yoga & Pranayama with Sian
40 min · steady - traditional - complete practice

This was the kind of practice that Sian would do during her time living and training in India. There is a satisfying simplicity in this style of hatha yoga, where you are welcome to move mindfully, ground with presence into each posture and end the class with some pranayama. A great way to get connected to the tradition of yoga at the start of your day.

Yin Yoga with Sian
35 min · calm - ground - vagus nerve toning

Unplug, unwind and come home into your body with this yin yoga practice. Our focus is the nervous system—this beautiful, complex network that governs our breath, our responses, our emotions, and how we experience the world.

Flow, Kriya, Shake & Yin with Sian
35 min · nervous system - energy - somatic

A full body experience, this class has been designed to regulate you from the inside out. Starting with a strong yang sequence, you can expect to get the blood pumping, energy moving and anxieties released. We then spend the last half of the class winding down and softening.

Yoga Nidra Meditation with Sian
5 min · sleep - night time - rest

This is the practice Sian does for one her kids, Ocean, who is 6. He is usually asleep before the end of the meditation. Once you get the hang of it you might find yourself teaching a sleepy nidra for your little one, or perhaps it is a lovely way for you to exit the often stressful bedtime routine with a free conscience ;) It is also a great one for tired parents who need a express nidra, so feel free to enjoy for yourself too.

Breathwork with Sian
15 min · massage - ground - vagus nerve toning

This class gives you tools. A series of 6 techniques that you can practice here as a class, or use separately at any time to calm and ground whenever you need.

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people - somatic

Use this practice as your daily way to refresh and uplift your spirit, bring you the positive vibes you need and protect you from any bad juju. Using pranayama, kriya, and meditation, we connect to our energy and shift into a state of gratitude and lightness.

Meditate with Sian
25 min · rest - heal - breath

TIn this Yoga Nidra practice you will be guided by Sian Pascale in moving into a soft state of rest and nurturing. Throughout the meditation you will be invited to connect to you to your breath and the flow and the rhythm of your life, awakening a sense of fluidity and ease in yourself.

Satsang with Sally
45 min ·  health - wellness - stress release

Sally discusses how embodiment practices like kriya, pranayama, and mantra can help with vagal tone, as well as the types of practices that balance our nervous system and expand our capacity to deal with life.

Meditate with Sian
20 min · relax - release - heal

Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breathwork, body scan and hypnogogic breathing.

Meditate with Sian
30 min · stress release - rest - sleep

During Yoga Nidra, the brain shifts from the active Beta state to the relaxed Alpha and Theta states, which are associated with deep relaxation and meditation. This shift in brain activity also activates the nervous system automatically.

Breathe with Sian
10 min · energy - ground - detox

A 10 minute series of pranayama practices that you can use on a daily basis. This set can be done first thing in the morning, before meditation practice. You will find big shifts start to occur from doing these pranayama on a physical and energetic level.

Meditate with Sian
30 min · ground - heal - sleep

Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

Breathe, Move & Shake with Nat
15 min · strong - shake - virata - somatic

As Nat loves to say "get out of the head and into the body!" Together we will work with a dynamic pranayama technique, movement and also a shaking practice to reset your nervous system.

Yin Yoga with Sian
35 min · calm - ground - vagus nerve toning

Unplug, unwind and come home into your body with this yin yoga practice. Our focus is the nervous system—this beautiful, complex network that governs our breath, our responses, our emotions, and how we experience the world.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.