Shake, Breath & Somatic Movement with Sian
20 min · fertile - self love - juicy presence

Sian takes you on a journey through deep presence, loving connection to the body, somatic release and guided breathwork & meditation to ignite a sense of joy and freedom in your body. Connect to that part of you that shines bright, feels gratitude, experiences the sensual fullness of nature and yourself in just 20 wild minutes.

Move with Sian
30 min · intuitive - feminine - nervous system

Somatic movement centers on creating a slow, mindful, internal experience, rather than a class focussed on form or performance. In this class Sian gives you permission to move from within, with softness and awareness, to help dissolve habitual tension patterns and support nervous system regulation.

Breath, Kriya & Meditation with Sian
20 min · expansive - abundance - light

10 minutes of breathwork + 10 minutes of meditation- the perfect daily practice! Sian welcomes you to step into your lightest, most sparkly self through a series of yogic techniques that bring the joy back into your practice. Remind yourself of your inner divine light and your own true, expansive nature.

Mantra with Sian
10 min · lakshmi - ganesha - tara

These are the mantras that Sian chants when she is wanting to connect in to the energy of abundance. You can listen in, or join in and make this set a practice. It is deeply elevating and we recommend you take some time to sit in meditation afterwards when using these mantras as a personal practice.

Kriya with Sian
20 min · feminine - light - abundance - Lakshmi

Welcome in beauty that expresses itself through the entire cosmos and radiates through you. Sian works with light and prana expanding practices that connect you to the shiny expanded part of you. We connect with the goddess Lakshmi through mantra and kriya, together with a series of kriya to heat, cleansing, soft and expand.

Flow with Sian
30 min · Summer - fertile - feminine - ground

Tap into a sense of the sacred with this deeply connected flow and energy practice, allowing you to feel the supportive vibration of Mother Earth in every movement and breath. In the signature TLC style Sian weaves breath and energy into this dynamic flow, finishing with a cooling pranayama and abundant kriya practice.

Yin with Sian
35 min · feminine - womb - abundance - Summer

Sian focusses on the pelvic floor and the whole region of the yoni to welcome in a sense of fullness, sweetness and abundant energy. A practice for any stage of life- the womb is the portal to a woman’s creative power, so you can use this to manifest abundance, creativity, sensuality or to expand a sense of fertility in your body.

Meditate with Sian
35 min · ground - heal - sleep

In this yoga nidra, Sian uses steady contiuing guidance to welcome even the busiest of minds into a state of deep rest. She works with techniques that allow you to connect with the natural, cyclical process the body and mind use to fall asleep. This practice is a great one to use during the day in order to maintain a strong calm nervous system to handle whatever life throws at you. It can also be used in the evening to wind down a busy mind.

Yin with Sian
30 min · release - chill - feminine

The hips are a space of the body that can store not only physical tension but mental and emotional stresses. We slow down and go deep into the area of the hips, legs and pelvis in this gentle yin yoga practice.

Flow with Sian
35 min · Summer - fertile - feminine - ground

Tap into a sense of the sacred with this deeply connected flow and energy practice. In the signature TLC style Sian weaves breath and energy into this dynamic flow, to welcome the fertile, joyous abundant nature of your true self.

Flow with Casey
15 min ·  Feminine, stretch, flow

This soulful practice focuses on opening the heart and connecting us to the love and sweetness that exists at this space. Through gentle asana, pranayama and kriya we drop into the softness of Anahata.

Breath, Kriya & Meditation with Sian
20 min · expansive - abundance - light

10 minutes of breathwork + 10 minutes of meditation- the perfect daily practice! Sian welcomes you to step into your lightest, most sparkly self through a series of yogic techniques that bring the joy back into your practice. Remind yourself of your inner divine light and your own true, expansive nature.

Meditate with Sian
15 min · rest - relax - positive energy

Doing a yoga nidra at the very start of the day can be akin to getting an extra hour of sleep! Set yourself up in the mornings in just 15 minutes and create a day ahead that is relaxed and full of ease and grace.

Meditate with Sian
10 min · relax - release - heal

Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breathwork, body scan and hypnogogic breathing.

Kriya with Sian
20 min · feminine - light - abundance - Lakshmi

Welcome in beauty that expresses itself through the entire cosmos and radiates through you. Sian works with light and prana expanding practices that connect you to the shiny expanded part of you. We connect with the goddess Lakshmi through mantra and kriya, together with a series of kriya to heat, cleansing, soft and expand.

Meditate with Sian
30 min · ground - heal - sleep

Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

Meditate with Sian
15 min · relax - love - compassion

Join us on a heart-centred journey, rooted in ancient wisdom, with the Light Collective’s Heart-Centered Metta Meditation. Originating from Buddhist traditions, this practice allows you to unlock the extraordinary potential of your heart as you nurture love, for those you love, for yourself, and also, for all living beings.

Shake, Breath & Somatic Movement with Sian
20 min · fertile - self love - juicy presence

Sian takes you on a journey through deep presence, loving connection to the body, somatic release and guided breathwork & meditation to ignite a sense of joy and freedom in your body. Connect to that part of you that shines bright, feels gratitude, experiences the sensual fullness of nature and yourself in just 20 wild minutes.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.