Vinyasa with Sian
45 min · balance - stretch - strength

This is the kind of practice Sian teaches in-person in studios- a full body stretch and strengthen flow. We move through breathwork, warm ups, vinyasa flows, balances, standing poses, seated postures and inversions to have you feeling like you have had a complete practice all in 45 minutes.

Yoga Nidra with Sian
35 min · nervous system - sleep - release stress

The beauty of working with the ancient formula of yoga nidra is that we have the most beautiful way of calming the nervous system right down, in the most easy, effortless and enjoyable way. Through breath, body relaxation and calming focus we settle and tone the vagus nerve so that you can either fall asleep or reset yourself.

Yin Yoga with Sian
45 min · Shiva - Shakti - Feminine & Masculine

In this class we use breath & postures to create a balance between the masculine and feminine energies within the body. Our bodies are incredible maps of every thought, breath, movement, meal and relationship. We can start to connect in with our own energy through the pathway of the yin postures, learning to tune in to and balance the Shiva Shakti through practice.

Kriya, Movement, Shake & Meditation with Sian
30 min · somatic - release - mantra

The class for when you need healing beyond the physical. Perhaps you are dealing with trauma, conflict in your life, old conditioning that won’t budge, anger, or a sense of energetic heaviness. In this practice we use a range of techniques including mantra, movement, sound and meditation to support you to create the release thats needed to find the space for healing to happen within.

Movement, Breath, Shake & Release with Sian
30 min · somatic - release - joy

There are two names for this class- Freedom & Authenticity and Ready For Change! This class is somatic, we stretch, we get intuitive, we breathe deep, and then we shake. Come back home to yourself and step bravely into the change thats needed to live fully and authentically in this one precious life.

Yin with Sian
30 min · fertility - blessing - hips

Creativity isn't something we need force, it's something we can create space to open up and receive. Through long-held yin postures and easeful stillness, we'll soften the urge to strive, solve and do, allowing the nervous system to settle into a state of deep receptivity. From this quiet place, we invite inspiration to emerge naturally.

Flow & Breathwork with Sian
30 min · divine feminine - spanda - prana energy

Through dynamic pulsing movement and uplifting, energising breathwork, we tap in the pulse of all life, and the creative force that lies within us. In this class you are invited to access your own personal creativity by accessing the creative force of prana within your own body.

Flow with Sian
40 min · functional movement - joy - Lila

Welcome to a practice where you can release perfection and allow yourself to be light, playful and joyous on both your mat, and also in your life! Beginning with a short teaching around Leela- the great play of life- Sian then guides you through a full body, stretchy flow, with heating somatic work to bring life and joy into every part of your being. Part of our upcoming Program: The Creative Impulse

Meditate with Sian
35 min · rest - heal - sleep

Allow Sian to guide you through a full yoga nidra journey through this classic yoga nidra practice. Yoga nidra is the perfect support for those needing help getting to sleep, creating deep rest and also healing in the body and mind. 35 mins of this lying meditation is the equivalent of a couple of hours sleep!

Slow Flow with Sian
35 min · positive energy - heart - breath

The perfect way to start the day on a cold and Wintery morning. We start in a gentle and easeful way with this practice, then slowly we begin to build a little heat through slow flow and breath to create warmth in the body and the soul. Removing the lethargy that Winter can bring- allowing you to start your day with positive energy, ready for what is ahead.

Slow Flow, breath & kriya with Sian
40 min · build health - cleanse - vital energy

Sian focusses on a series of movement practices, stretches and kriya to specifically target the lymphatic system, without you even realising! Moving through neck, shoulders, underarms, breasts & heart, belly and groin- we stretch, compress, release and activate, all the while building vital energy to maintain health and life force. Enjoy a full body stretch and energy awakening practice.

Yoga Nidra with Sian
20 min · insomnia - stress cleanse - relax

Sleep is a natural process of a body and mind in balance, but the reality is sometimes (or a lot of times) the mind is so filled with thoughts that getting to sleep can feel out of reach. In this Yoga Nidra, you will be guided to release mental tension, soften the body, and settle into a state of deep rest where sleep can come with ease.

Meditate with Sian
35 min · ground - heal - sleep

In this yoga nidra, Sian uses steady contiuing guidance to welcome even the busiest of minds into a state of deep rest. This practice is a great one to use during the day in order to maintain a strong calm nervous system to handle whatever life throws at you. It can also be used in the evening to wind down a busy mind.

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people - somatic

Use this practice as your daily way to refresh and uplift your spirit, bring you the positive vibes you need and protect you from any bad juju. Using pranayama, kriya, and meditation, we connect to our energy and shift into a state of gratitude and lightness.

Flow with Sian
15 min ·  flow - fire - daily practice

We don't always have time for a long and luxurious yoga practice. That's why we have created the Quick Morning Yoga Practice, so that in just 15 minutes you can stretch your whole body, create a little heat and wake yourself up for the day, physically and spiritually.

Breathwork with Sian
15 min · massage - ground - vagus nerve toning

For many people, their daily lives lead them to feelings of overwhelm and fight or flight. This class gives you tools. A series of 6 techniques that you can practice here as a class, or use separately at any time to calm and ground whenever you need.

Yoga Nidra with Sian
30 min · sleepy - relaxation - dreams

Drop-in to this yoga nidra practice and invite creativity to arise from a place of deep rest. This meditation asks us- what happens when we let go of striving and forcing? Perhaps there is an opportunity for your natural well-spring of wisdom and creativity to arise from within, in easy & effortless ways.

Pranayama & Meditation with Sian
15 min · Samavrtti - box breath - wisdom

In this gentle and introspective practice you will be guided deep into your breath, letting it be a guide to effortlessly meditate on your inner world. Sian reflects on the wisdom inherent within the breath as a very powerful tool for connecting to the cyclical nature of our own lives.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.