Flow with Soph
60 min · upper chakras · pranayama · shake

Build towards headstand with Soph in a physical and energetic level. As we work with this most elevating of inversions, we are not only conditioning the body, but bringing energy and attention to the upper chakras. Whether you are a beginner or a long time practitioner this practice will expand your sadhana.

Breathe with Sophie
5 min · refreshing - releasing - balancing

A short 5 min balancing breathwork practice that helps release built-up tension and calm the mind. This quick reset is perfect for grounding yourself and finding clarity in moments of stress.

Meditation with Sian
10 min · mood shift - relax - quick

Sometimes when we take time out and refresh our energy, everyone around us also resets. So you can think of this as both an afternoon mini siesta break and an opportunity to reset your mood and the mood of your family and loved ones. 

Take the time to care for yourself and watch how the world around you responds.

Mini Satsang with Sian
5 min · philosophy - breathwork - wisdom

Explore how Pranayama influences the nervous system. Learn how breathwork can balance and calm the nervous system, leaving you feeling centered and more in control of your overall well-being.

Flow with Sophie
60 min · steady pace - warriors - power

Soph slowly builds the steady power of this practice, so that your motivation amps up with each posture. You can expect a warrior sequence that gradually progresses flow by flow, to stretch and strengthen your body first thing.

Meditate with Sian
10 mins - stillness - Guru Mantra - joy

By working with the vibrational energy of this mantra, you’ll gently center the mind and awaken a deeper awareness of truth, consciousness, and divine joy.

Breathe with Sophie
5 min · relax - calm the nervous system - restorative

A calming breathwork practice designed to support your digestive system so you can drop into a grounded state of ease and relaxation.

Mini Satsang with Sian
5 mins · philosophy - breathwork - wisdom

Sian discusses why nasal breathing is so important. Most pranayama techniques focus on nasal breathing, which when done on a daily basis can help create a healthier habit of breathing in every day life.

Meditate with Sian
30 min · ground - heal - sleep

Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

Deep Breathe with Sian
15 min · heal - balance - activate

You can use this practice to wake up your body, mind and energy first thing in the morning, or even use it to reset after work. Designed to both release and enliven, make this class your Daily Breath Ritual.

Vinyasa with Sian
25 min ·  Energise, stretch, flow

This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

Meditate with Sian
30 min · stress release - rest - sleep

Regular Yoga Nidra practice can improve brain function and increase the thickness of the prefrontal cortex, which is responsible for decision-making, attention, and emotional regulation.

Breathe with Sian
15 mins - breath - traditional - grounding - elevating

This is the practice Sian does every morning, with a few variations and additions. It sets her up for her day and other practices like mantra and meditation, so practice along with her and experience the benefits of daily pranayama!

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.