Yin & Meditation with Casey
50 min · devotion - self love - back bends

Drop in to a relaxed 50 minute yin practice with Casey. Through heart opening postures, a short slow flow and a focus on the breath, allow Casey to guide you gently through clearing and creating freedom in the heart, bringing a focus towards creating a loving compassionate energy.

Yoga Nidra with Sian
30 min · abundance - goddess bhuvaneshwari - meditation

This meditation is for both men and women. Give yourself time and space to connect with the fertile essence of your body and the universe. Relaxing and nourishing, we connect with the energy of the Goddess of pregnancy herself.

Flow with Sophie
10 min · gentle - grounding - rejuvenating

This gentle 10-minute stretch class offers a calming, restorative flow to release tension and ground the body. Perfect for easing into relaxation, it’s designed to help you reconnect and unwind.

Mini Satsang with Sian
5 min · heal - pain - rest

Tune into your body and develop awareness of how it responds to breathwork. This session focuses on recognising the physical and energetic shifts that occur during deep, conscious breathing.

Flow with Soph
60 min · upper chakras · pranayama · shake

Build towards headstand with Soph in a physical and energetic level. As we work with this most elevating of inversions, we are not only conditioning the body, but bringing energy and attention to the upper chakras. Whether you are a beginner or a long time practitioner this practice will expand your sadhana.

Breathe with Sophie
5 min · refreshing - releasing - balancing

A short 5 min balancing breathwork practice that helps release built-up tension and calm the mind. This quick reset is perfect for grounding yourself and finding clarity in moments of stress.

Meditation with Sian
10 min · mood shift - relax - quick

Sometimes when we take time out and refresh our energy, everyone around us also resets. So you can think of this as both an afternoon mini siesta break and an opportunity to reset your mood and the mood of your family and loved ones. 

Take the time to care for yourself and watch how the world around you responds.

Mini Satsang with Sian
5 min · philosophy - breathwork - wisdom

Explore how Pranayama influences the nervous system. Learn how breathwork can balance and calm the nervous system, leaving you feeling centered and more in control of your overall well-being.

Kriya & Flow with Sian
25 min ·  chi - feminine - soft- follicular

Awaken the divine feminine within through this beautiful Soulful Flow. This complete practice includes kundalini kriya and pranayama to drop us into the space of flow and Swadhisthana.

Breathe with Sian
25 min · feminine - heart - tantra - somatic

Awakening our feminine essence, our sensuality and our shakti can all be done through the breath. Using a series of breathwork and kriya, Sian takes you through a series of sacral and heart opening practices to amplify shakti.

Meditate with Sian
30 min · ground - heal - sleep

Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

Meditate with Sian
20 min · sleep - chill - meditation

We can store so much tension in the body itself. Once we learn to relax the body you may notice that all of the micro tensions in the mind also soften and a stillness pervades your whole being.

Meditate with Sian
30 min · stress release - rest - sleep

Regular Yoga Nidra practice can improve brain function and increase the thickness of the prefrontal cortex, which is responsible for decision-making, attention, and emotional regulation.

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people - somatic

Use this practice as your daily way to refresh and uplift your spirit, bring you the positive vibes you need and protect you from any bad juju. Using pranayama, kriya, and meditation, we connect to our energy and shift into a state of gratitude and lightness.

Flow with Sian
30 min · feminine - slow flow - hips

The ultimate slow flow!!
This practice is perfect for any stage of your cycle. It keeps the hormones balanced by avoiding any peaks in cortisol and activates the whole region of the hips and womb to bring energy and connection to this part of the body.

Yin with Sian
35 min · fertility - feminine - taoist

The kidney organ is connected to the bladder and also the genitals, so for women the entire yoni space including the womb. The kidney is the source of our vital life force, our chi.

Deep Breathe with Sian
15 min · heal - balance - activate

You can use this practice to wake up your body, mind and energy first thing in the morning, or even use it to reset after work. Designed to both release and enliven, make this class your Daily Breath Ritual.

Kriya & Meditation with Sian
10 min · kriya - balance - mantra

Brain Bija Kriya is a great practice to help balance brain function. This gentle practice helps to harmonise energy in the brain and is also good to reset after a busy day.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.