Flow with Sian
45 min · stretch - vitality - complete practice

Welcome a spacious opening through this complete ,whole body, stretchy, yoga class. You can expect to create a sense of expansion through the physical and energetic body through asana, pranayama and kriya. So take some time to release the compression in your body and your life and open up to the experience of this spacious flow.

Yin Yoga with Sian
35 min · Autumn - surrender - ground

A gentle stretchy yin practice to welcome in the energy of surrender and release. Soften into the postures and allow yourself to just let go.

Kriya & Pranayama with Sian

20 min · clarity - stillness - cleanse

Intuition can feel like an elusive experience at times, but when you are tapped into it, there is a sense of easeful flow in the way you move through life. Sian begins the class by discussing 3 access points towards tapping in to your intuition, then moves through 3 practices that allow you the space to move through them.

Eyes Open Meditation with Sian
10 min · presence - 5 senses - commute

Feeling like you need to get a little grounded but don’t have time today to sit and meditate? In this practice Sian joins you in getting present while you might be driving to work, catching the train or going on a walk! Using a few simple meditative techniques, you can have your eyes open but still cultivate grounding and connection to the present moment in this short practice.

Deep Breathe with Sian
10 min · gut health - vitality - morning

Sian offers a practice you can do first thing in the morning, or (on an empty stomach) at any time of day, to wake up your digestion and build health in the gut. This practice is also a great way to shift and release energy that might be stuck or stagnant in order to clear the mind and find balance on all levels.

Shake with Sian
10 min · somatic - nervous system - Shakti energy

The practice for when you need some somatic release and awakening- for any reason. Perhaps you need to build energy and vitality, release some negative energy or just settle your nervous system. This Classic Shake gives you the perfect playlist and framework to create what you need from your Shake & Release.

Meditate with Sian
35 min · rest - heal - sleep

Allow Sian to guide you through a full yoga nidra journey through this classic yoga nidra practice . Yoga nidra is the perfect support for those needing help getting to sleep, create deep rest and also healing in the body and mind. This meditation moves through a series of steps that easily effortlessly allow your nervous system to calm and your body & mind to settle into a new rhythm.

Meditate with Sian
10 min · beginner - ground - centre

Sian guides you to use the breath as the anchor for your meditation. This classic meditation practice is the basis for focusing and calming the mind across many Eastern spiritual traditions, from yoga to Buddhism. Perfect for beginners and advanced practitioners alike, you could make this your daily practice, for the rest of your life and still have space to grow!

Yin with Sian
30 min · release - chill - feminine

The hips are a space of the body that can store not only physical tension but mental and emotional stresses. We slow down and go deep into the area of the hips, legs and pelvis in this gentle yin yoga practice.

Flow with Sian
35 min · Summer - fertile - feminine - ground

Tap into a sense of the sacred with this deeply connected flow and energy practice. In the signature TLC style Sian weaves breath and energy into this dynamic flow, to welcome the fertile, joyous abundant nature of your true self.

Flow with Casey
15 min ·  Feminine, stretch, flow

This soulful practice focuses on opening the heart and connecting us to the love and sweetness that exists at this space. Through gentle asana, pranayama and kriya we drop into the softness of Anahata.

Breath, Kriya & Meditation with Sian
20 min · expansive - abundance - light

10 minutes of breathwork + 10 minutes of meditation- the perfect daily practice! Sian welcomes you to step into your lightest, most sparkly self through a series of yogic techniques that bring the joy back into your practice. Remind yourself of your inner divine light and your own true, expansive nature.

Meditate with Sian
15 min · rest - relax - positive energy

Doing a yoga nidra at the very start of the day can be akin to getting an extra hour of sleep! Set yourself up in the mornings in just 15 minutes and create a day ahead that is relaxed and full of ease and grace.

Meditate with Sian
10 min · relax - release - heal

Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breathwork, body scan and hypnogogic breathing.

Kriya with Sian
20 min · feminine - light - abundance - Lakshmi

Welcome in beauty that expresses itself through the entire cosmos and radiates through you. Sian works with light and prana expanding practices that connect you to the shiny expanded part of you. We connect with the goddess Lakshmi through mantra and kriya, together with a series of kriya to heat, cleansing, soft and expand.

Meditate with Sian
30 min · ground - heal - sleep

Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

Meditate with Sian
15 min · relax - love - compassion

Join us on a heart-centred journey, rooted in ancient wisdom, with the Light Collective’s Heart-Centered Metta Meditation. Originating from Buddhist traditions, this practice allows you to unlock the extraordinary potential of your heart as you nurture love, for those you love, for yourself, and also, for all living beings.

Shake, Breath & Somatic Movement with Sian
20 min · fertile - self love - juicy presence

Sian takes you on a journey through deep presence, loving connection to the body, somatic release and guided breathwork & meditation to ignite a sense of joy and freedom in your body. Connect to that part of you that shines bright, feels gratitude, experiences the sensual fullness of nature and yourself in just 20 wild minutes.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.