Slow Flow with Sian
35 min · release - evening sleep prep - heart & hip opening

This practice has been created for the end of the day when you need to open up your body, expand your breath and release tension and tightness to prepare yourself for a relaxed evening or a good night’s sleep. Particularly good for those days you’ve had to work at the computer or drive and you want to open up your body and stretch, but in a way that is cleansing & softening rather than activating.

Yin with Sian
25 min · love - heart - medicine buddha mantra

Maybe you have been going through a bit of a time, feeling a lot or needing some time space and love for yourself. Roll out your mat and take 25 minutes to open your heart and rest your body in this Self Compassion Yin.

Yoga Nidra with Sian
20 min · insomnia - stress cleanse - relax

Sleep is a natural process of a body and mind in balance, but the reality is sometimes (or a lot of times) the mind is so filled with thoughts that getting to sleep can feel out of reach. In this Yoga Nidra, you will be guided to release mental tension, soften the body, and settle into a state of deep rest where sleep can come with ease.

Breath, flow, journaling with Sian
30 min · Fall - release - space

Doing a yoga practice during the Equinox and Solstices is not only a way to deeply connect with the cycles of the cosmos, but can be a very beautiful quarterly check-in. Through breath, movement, philosophy and journaling take stock of where you are at now, in this point of the year. Wel

Flow with Sian
45 min · stretch - vitality - complete practice

Welcome a spacious opening through this complete ,whole body, stretchy, yoga class. You can expect to create a sense of expansion through the physical and energetic body through asana, pranayama and kriya. So take some time to release the compression in your body and your life and open up to the experience of this spacious flow.

Yin Yoga with Sian
35 min · Autumn - surrender - ground

A gentle stretchy yin practice to welcome in the energy of surrender and release. Soften into the postures and allow yourself to just let go.

Kriya & Pranayama with Sian

20 min · clarity - stillness - cleanse

Intuition can feel like an elusive experience at times, but when you are tapped into it, there is a sense of easeful flow in the way you move through life. Sian begins the class by discussing 3 access points towards tapping in to your intuition, then moves through 3 practices that allow you the space to move through them.

Eyes Open Meditation with Sian
10 min · presence - 5 senses - commute

Feeling like you need to get a little grounded but don’t have time today to sit and meditate? In this practice Sian joins you in getting present while you might be driving to work, catching the train or going on a walk! Using a few simple meditative techniques, you can have your eyes open but still cultivate grounding and connection to the present moment in this short practice.

Meditate with Sian
10 min · relax - release - heal

Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breathwork, body scan and hypnogogic breathing.

Flow with Sian
45 min · stretch - vitality - complete practice

Welcome a spacious opening through this complete, whole body, stretchy, yoga class. This is what we call a ‘complete practice’. So take some time to release the compression in your body and your life and open up to the experience of this spacious flow.

Deep Breathe with Sian
10 min · gut health - vitality - morning

Sian offers a practice you can do first thing in the morning, or (on an empty stomach) at any time of day, to wake up your digestion and build health in the gut. This practice is also a great way to shift and release energy that might be stuck or stagnant in order to clear the mind and find balance on all levels.

Yoga Nidra with Sian
20 min · insomnia - stress cleanse - relax

Sleep is a natural process of a body and mind in balance, but the reality is sometimes (or a lot of times) the mind is so filled with thoughts that getting to sleep can feel out of reach. In this Yoga Nidra, you will be guided to release mental tension, soften the body, and settle into a state of deep rest where sleep can come with ease.

Meditate with Sian
35 min · rest - heal - sleep

Allow Sian to guide you through a full yoga nidra journey through this classic yoga nidra practice. Yoga nidra is the perfect support for those needing help getting to sleep, creating deep rest and also healing in the body and mind. 35 mins of this lying meditation is the equivalent of a couple of hours sleep!

Meditate with Sian
35 min · ground - heal - sleep

In this yoga nidra, Sian uses steady contiuing guidance to welcome even the busiest of minds into a state of deep rest. This practice is a great one to use during the day in order to maintain a strong calm nervous system to handle whatever life throws at you. It can also be used in the evening to wind down a busy mind.

Breath, flow, journaling with Sian
30 min · Fall - release - space

Doing a yoga practice during the Equinox and Solstices is not only a way to deeply connect with the cycles of the cosmos, but can be a very beautiful quarterly check-in. Welcome in the energy of the season and enjoy a sense of creating both release and space in your body and mind.

Yin Yoga with Sian
35 min · Autumn - surrender - ground

A gentle stretchy yin practice to welcome in the energy of surrender and release. Soften into the postures and allow yourself to just let go.

Vinyasa with Sian
25 min ·  Energise, stretch, flow

This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

Kriya & Pranayama with Sian
20 min · clarity - stillness - cleanse

Intuition can feel like an elusive experience at times, but when you are tapped into it, there is a sense of easeful flow in the way you move through life. Sian begins the class by discussing 3 steps towards tapping in to your intuition, then moves through the practices that support you in accessing these steps.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.