Flow & Breathe with Sian
50 min · detox - vital energy - creativity

If you are needing a deep, complete yoga stretch, join Sian for this Spring Cleanse practice. Through the class Sian weaves in detoxifying pranayama as well as twists, to allow you to release any heaviness and stagnation, in order to bring in a sense of lightness and creative potential. The perfect morning practice to start the day feeling vital and full of energy.

Yin with Sian
30 min · liver chi - energy flow - creative - grounding

Welcome in Spring with a sense of lightness and grounding through this yin practice. We work with specific postures to balance the liver chi, gentle twists to compress and allow for soft cleansing and grounding postures to bring a feeling of earthy calm to our bodies and minds in this season of change and flux.

Kriya with Sian
20 min · detox - energy - immunity

Utilising the power of movement, breath and mantra tap into the energy of Spring with Sian in just 20 minutes! She works with practices to detox and strengthen the immunity, awaken kundalini shakti and elevate your energy, and open the heart and creative energy.

Breathwork with Sian
15 min · massage - ground - vagus nerve toning

The Nervous System is our automated command system governing our emotions and whether we feel safe in the body. For many people, their daily lives lead them to feelings of overwhelm and fight or flight. This class gives you tools. A series of 6 techniques that you can practice here as a class, or use separately at any time to calm and ground whenever you need.

Yoga Nidra with Sian
25 min · heal - pain - rest

This practice is designed to support pain relief and promote healing during migraines or headaches. By incorporating relaxation techniques, yoga nidra, and healing visualizations rooted in Taoist and traditional Chinese traditions, this meditation offers comfort and ease during challenging moments.

Flow with Soph
60 min · devotional · core · backbends

Love your body and find devotion in your practice through this full body stretch. Starting slowly, Soph builds up the postures to create heat and strength in the core together with heart awakening backbends. Sometimes it’s the physical practice that awakens us to the hidden emotions and mental states within… twist, stretch and slow and express love with every posture.

Mini Satsang with Sian
3 min · philosophy - breathwork - wisdom

In this satsang we examine the link between stress and your breathing patterns. You’ll learn how to break negative habits and adopt mindful techniques that promote relaxation and help manage stress.

Breathe with Soph
5 min · night time - sleep - ujjaiyi

At the end of the day, calm your body and nervous system with this guided practice of the ‘Ocean Breath’- ujjaiyi. Allow the calming sounds of your own breath to bring you peace before bed, or at any time of the day you need it.

Breathwork with Sian
15 min · massage - ground - vagus nerve toning

This class gives you tools. A series of 6 techniques that you can practice here as a class, or use separately at any time to calm and ground whenever you need.

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people - somatic

Use this practice as your daily way to refresh and uplift your spirit, bring you the positive vibes you need and protect you from any bad juju. Using pranayama, kriya, and meditation, we connect to our energy and shift into a state of gratitude and lightness.

Meditate with Sian
25 min · rest - heal - breath

TIn this Yoga Nidra practice you will be guided by Sian Pascale in moving into a soft state of rest and nurturing. Throughout the meditation you will be invited to connect to you to your breath and the flow and the rhythm of your life, awakening a sense of fluidity and ease in yourself.

Satsang with Sally
45 min ·  health - wellness - stress release

Sally discusses how embodiment practices like kriya, pranayama, and mantra can help with vagal tone, as well as the types of practices that balance our nervous system and expand our capacity to deal with life.

Meditate with Sian
20 min · relax - release - heal

Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breathwork, body scan and hypnogogic breathing.

Meditate with Sian
30 min · stress release - rest - sleep

During Yoga Nidra, the brain shifts from the active Beta state to the relaxed Alpha and Theta states, which are associated with deep relaxation and meditation. This shift in brain activity also activates the nervous system automatically.

Breathe with Sian
10 min · energy - ground - detox

A 10 minute series of pranayama practices that you can use on a daily basis. This set can be done first thing in the morning, before meditation practice. You will find big shifts start to occur from doing these pranayama on a physical and energetic level.

Meditate with Sian
30 min · ground - heal - sleep

Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

Breathe, Move & Shake with Nat
15 min · strong - shake - virata - somatic

As Nat loves to say "get out of the head and into the body!" Together we will work with a dynamic pranayama technique, movement and also a shaking practice to reset your nervous system.

Yin Yoga with Sian
35 min · calm - ground - vagus nerve toning

Unplug, unwind and come home into your body with this yin yoga practice. Our focus is the nervous system—this beautiful, complex network that governs our breath, our responses, our emotions, and how we experience the world.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.