Flow with Sian
40 min · functional movement - joy - Lila

Welcome to a practice where you can release perfection and allow yourself to be light, playful and joyous on both your mat, and also in your life! Beginning with a short teaching around Leela- the great play of life- Sian then guides you through a full body, stretchy flow, with heating somatic work to bring life and joy into every part of your being. Part of our upcoming Program: The Creative Impulse

Breathwork & Kriya with Sian
20 min · energy protection - strength - light

Through a series of breath practices we invite you to step into your strength and your power. Whatever the challenge you are facing; a break-up, a difficult person, a work presentation, an event, you can step into your strongest, most courageous self. A practice that builds a sense of inner capacity, you will come out knowing you can hold yourself in your life with grace and light.

Yin with Sian
35 min · self soothe - nervous system - heart hrdaya

This is a beautiful practice if you find yourself in need of reconnecting to the heart and a sense of trust and safety in the body. You can use this as a deeply comforting practice to do in times of stress, grief, heart-ache or loss. In this slow and gentle yin class, Sian also weaves in Tantrik teachings around the heart, as explored through the Divine expression of Hrdaya.

Yin with Sian
30 min · shoulder stretch - anahata - love

Feeling like you need to tap into a sense of gentle, loving, awareness? Sian guides you through a series of yin postures that open, stretch and awaken the energy around the shoulders and heart. So slow right down and tap into your loving centre in this yoga class.

Yoga & Journaling with Sian
30 min · inner light - prakasha - rest

The Winter Solstice marks the longest night of the year, a natural turning point on the cosmic calendar that invites us to slow down, rest deeply, and reconnect with ourselves beneath the noise of everyday life. Together, we’ll explore the balance of darkness and light, honouring winter not as something to resist, but as a season that asks us to soften, listen, and return to a more natural rhythm within ourselves. 

Slow Flow, breath & kriya with Sian
40 min · build health - cleanse - vital energy

Sian focusses on a series of movement practices, stretches and kriya to specifically target the lymphatic system, without you even realising! Moving through neck, shoulders, underarms, breasts & heart, belly and groin- we stretch, compress, release and activate, all the while building vital energy to maintain health and life force. Enjoy a full body stretch and energy awakening practice.

Slow Flow with Sian
35 min · positive energy - heart - breath

The perfect way to start the day on a cold and Wintery morning. We start in a gentle and easeful way with this practice, connecting to the breath with some longer hold stretches. Then slowly we begin to build a little heat through slow flow and breath to create warmth in the body and the soul. Removing the lethargy or heavy weight that Winter can bring- allowing you to start your day with positive energy, ready for what is ahead.

Pranayama & Kriya with Sian
15 min · health - calm nervous system - immunity

This pranayama class is a great one for Winter months, or any time you feel like you need to bolster your immune system. We clear, cleanse and bolster your lymphatic, immune & nervous systems through this series of pranayama & kriya. Let the breath act as your internal Vitamin C shot & build health, immunity and strength.

Meditate with Sian
35 min · rest - heal - sleep

Allow Sian to guide you through a full yoga nidra journey through this classic yoga nidra practice. Yoga nidra is the perfect support for those needing help getting to sleep, creating deep rest and also healing in the body and mind. 35 mins of this lying meditation is the equivalent of a couple of hours sleep!

Slow Flow with Sian
35 min · positive energy - heart - breath

The perfect way to start the day on a cold and Wintery morning. We start in a gentle and easeful way with this practice, then slowly we begin to build a little heat through slow flow and breath to create warmth in the body and the soul. Removing the lethargy that Winter can bring- allowing you to start your day with positive energy, ready for what is ahead.

Slow Flow, breath & kriya with Sian
40 min · build health - cleanse - vital energy

Sian focusses on a series of movement practices, stretches and kriya to specifically target the lymphatic system, without you even realising! Moving through neck, shoulders, underarms, breasts & heart, belly and groin- we stretch, compress, release and activate, all the while building vital energy to maintain health and life force. Enjoy a full body stretch and energy awakening practice.

Yoga Nidra with Sian
20 min · insomnia - stress cleanse - relax

Sleep is a natural process of a body and mind in balance, but the reality is sometimes (or a lot of times) the mind is so filled with thoughts that getting to sleep can feel out of reach. In this Yoga Nidra, you will be guided to release mental tension, soften the body, and settle into a state of deep rest where sleep can come with ease.

Meditate with Sian
35 min · ground - heal - sleep

In this yoga nidra, Sian uses steady contiuing guidance to welcome even the busiest of minds into a state of deep rest. This practice is a great one to use during the day in order to maintain a strong calm nervous system to handle whatever life throws at you. It can also be used in the evening to wind down a busy mind.

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people - somatic

Use this practice as your daily way to refresh and uplift your spirit, bring you the positive vibes you need and protect you from any bad juju. Using pranayama, kriya, and meditation, we connect to our energy and shift into a state of gratitude and lightness.

Flow with Sian
15 min ·  flow - fire - daily practice

We don't always have time for a long and luxurious yoga practice. That's why we have created the Quick Morning Yoga Practice, so that in just 15 minutes you can stretch your whole body, create a little heat and wake yourself up for the day, physically and spiritually.

Breathwork with Sian
15 min · massage - ground - vagus nerve toning

For many people, their daily lives lead them to feelings of overwhelm and fight or flight. This class gives you tools. A series of 6 techniques that you can practice here as a class, or use separately at any time to calm and ground whenever you need.

Yoga Nidra with Sian
30 min · sleepy - relaxation - dreams

Drop-in to this yoga nidra practice and invite creativity to arise from a place of deep rest. This meditation asks us- what happens when we let go of striving and forcing? Perhaps there is an opportunity for your natural well-spring of wisdom and creativity to arise from within, in easy & effortless ways.

Pranayama & Meditation with Sian
15 min · Samavrtti - box breath - wisdom

In this gentle and introspective practice you will be guided deep into your breath, letting it be a guide to effortlessly meditate on your inner world. Sian reflects on the wisdom inherent within the breath as a very powerful tool for connecting to the cyclical nature of our own lives.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.