Goddess of Play
Shake with Katie
10 min · release - ground - cleanse
Beginning seated Katie takes us on a playful and embodied journey using Lalita, Goddess of play as her inspiration. We begin with fluid movement before we start to really shake it out with Prince- Let’s Go Crazy. Turn the music up loud and get a little wild and free.
What you’ll need
Mat
We'll be working with
Shaking
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