Lunch Break Practices

Move your body, reset and lift your energy

This collection of practices has been created to be woven into your day. Whether you feel like moving your body mid-day, taking 10 mins to destress through breath or stop for a short meditation - make your practice work for you.

3 Part Breath 10 min

Breath with Sophie
10 min · expand - ground - settle - release

Daily Good Vibes Kriya

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people

Mindfulness Yin

Yin with Sian
35 min · meditate - gentle - chill

Awaken with Breath

Pranayama & Kriya with Tayeesha
10 min · energise - release - vitality

Yin for Acceptance

Yin with Sian
30 min · chill - rest - gentle

Body Connection Yoga Nidra

Meditate with Sian
20 min · sleep - chill - meditation

Release Limitations of the Mind

Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha

Grounding Slow Flow

Flow with Tayeesha
30 min · steady - slow - twist

Personal Power Flow

Flow with Jaime
25 min · courage - power - warrior

Connecting to the Divine Yoga Nidra

Meditate with Sian
25 min · expand - shiva - shakti

Energy Protection HSP Kriya

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people

Manifest your Goals

Flow with Tayeesha
35 min · strong - fire - focus

3 Part Breath 5min

Breathe with Sophie
5 min · expand - ground - settle - release

Manifest Your Desires Yoga Nidra

Meditate with Sian
25 min · creative - deep rest - intention

Rinse and Release Flow

Flow with Jaime
30 min · rinse- release - renew

Cultivating Gratitude & Positivity Yoga Nidra

Meditate with Sian
30 min · heart - love - energy

Box Breath Tutorial 5 min

Breathe with Sophie
5 min · unwind - release - ground

Feminine Flow

Flow with Sophie
20 min · soft - fluid - stretchy

Stress Melt Flow

Flow with Sophie
30 min · slow - stress release - melt

Box Breath Tutorial 10 min

Breath with Sophie
10 min · release - unwind - ground

Cycle Syncing Flow

Flow with Sian
30 min · feminine - slow flow - hips

Neuroscience to Calm the Mind Yoga Nidra

Meditate with Sian
30 min · stress release - rest - sleep

Cultivate Forgiveness Kriya & Meditation

Kriya & Meditation with Sian
30 min · Buddhist - pranayama - heal

Release Stress and Anxiety Yoga Nidra

Meditate with Sian
30 min · sleep - chill - meditation

Quiet Mind Yoga Nidra

Meditate with Sophie
20 min · soothing - calming - sleepy

Teacher’s Complete Flow

Flow with Sian
45 min · strong - mantra - meditation - pranayama - Ovulation

Afternoon Energy Boost

Breathe with Rowena
5 min ·  pranayama - breathwork - quick

Awaken the Feminine Breath

Breathe with Sian
15 min · relax - shakti - vitality

I am Gaia

Flow & Kriya with Sian
40 min ·  feminine - grounding - shakti

Womb Flow

Flow with Sophie
30 min · embodied - sensual - feminine

Sunday Holistic Sadhana

Vinyasa with Sian
45 min · strong - pranayama - mantra

Sacred Woman Breathwork & Kriya

Breathe with Sian
25 min · feminine - heart - tantra

Yin for Fatigue

Yin with Sian
35 min · rest - chill - stretch

30 min Yin for Hips

Yin with Sian
30 min · release - chill - feminine

Cleanse the Day Meditation

Meditation with Sian
10 mins - heart centre - soft - clear

Activating Life-Force

Breathe with Sian
15 min · power - prana - energy

Universal Breath Practice

Breathe with Sian
20 min · gentle - void - meditate

Lung Chi

Yin with Sian
40 min · heal - vitality - taoist

Liver Chi

Yin with Sian
40 min · hip stretch - feminine - heal

Release Anxiety

Breathe with Casey
20 min · release - heal - ground

Lift Your Mood

Breathe with Sian
15 min · expansive - energise - release

Find Your Centre

Breathe with Sian
10 min · release - ground - relax

Nervous System Reset

Breathe with Sophie
15 min · calm - awaken - soften

Grounding Nidra

Meditate with Elise
20 min · relax - restore - ground

Femininity Flow

Flow with Sian
25 min ·  Flow, feminine, soft

Lower Chakra Flow

Flow with Lou
35 min ·  Ground, energise, flow

Deep Relaxation

Breathe with Sian
10 min · chill - calm

Empower Flow

Flow with Casey
20 min ·  Strong, energise, flow

Ashtanga Series 1

Flow with Sian
35 min ·  Strong, energise

Heart Focused Flow

Flow with Casey
15 min ·  Feminine, stretch, flow

Runners Flow

Flow with Sian
25 min ·  Stretch, flow, release

Wash Away Your Day

Breathe with Casey
15 min · cleanse - clear - relax

Tibetan Five Rites

Flow with Sian
15 min ·  Strong, energise, ground

Chakra Balancing

Meditate with Sian
30 min · relax - ground - expand

Aham Brahmasmi

Meditate with Sian
20 min · expand - gentle - creative

Morning Stretch

Flow with Sian
20 min ·  Energise, stretch, flow

Salutation Flow

Flow with Sian
35 min ·  Stretchy, flow, energise

Process & Clear Emotions

Meditate with Sian
15 min · grief - anger - jealousy - release

Finding Stillness

Kriya with Casey
15 min ·  Expand, ground

Release Anger

Kriya with Sian
20 min ·  Release, strong, soften

Sun Salutation B

Flow with Sian
10 min ·  Stretch, energise, ground

Sun Salutation A

Flow with Sian
10 min ·  Stretch, energise, ground

Deep Hip & Leg Stretch

Flow with Sian
25 min · stretch - flow - release

Invoke Goddess Durga

Flow with Sian
35 min ·  Strong, energise, ground

Soften & Surrender

Yin with Ruby
30 min ·  Release, relax, chill

Lower Back Release

Yin with Jess
35 min ·  Gentle, chill, release

Calming & Grounding Pranayama

Kriya & Meditation with Sarah
30 min · release - relax - ground

Heart Chakra Healing

Yin with Lou
30 min ·  Release, chill, gentle

Strength & Creativity

Kriya with Sarah
10 min ·  Strong, release

Step Into Light

Kriya with Sian
25 min ·  Expand, elevate, cleanse

Connect to Your Breath

Breathe with Sian
30 min · beginner - morning - vitality

Power Within

Kriya with Sian
40 min ·  Strong, expand

Expansive & Soft

Kriya with Sian
35 min · Expand, elevate

Stress Release

Kriya with Casey
20 min ·  Release, ground, cleanse

Third Eye Clearing

Kriya with Sian
15 min ·  Cleanse, release, elevate

Softness & Balance

Kriya with Mish
25 min · Gentle, ground, chill

Toxic Relationship Release

Shake with Sian
15 min ·  Release, ground, soften

Grounding Shake

Shake with Claire
15 min ·  Ground, release, cleanse

Fire Goddess Dance

Dance with Jenn
25 min · Strong, feminine

Shakti Shake

Shake with Sophie
25 min · feminine - intuitive - releasing

Heart Opening Shake

Shake with Nat
15 min ·  Release, gentle, feminine

Freedom & Dance

Shake with Ben
10 min ·  Release, ground, energise

Kundalini Shake

Shake with Sian
25 min ·  Release, energise, cleanse

Radiance & Clarity

Shake with Sarah
10 min ·  Release, cleanse, energise

Shake for Joy

Shake with Georgie
15 min ·  Release, ground, energise

Breathe Deep for 5 min

Breathe with Sian
5 min · stress relief - vitality - pranayama

Sweet Shakti Dance

Dance with Jenn
20 min · Feminine, gentle, soft

Breathe Deep for 10 min

Breathe with Sian
10 min · stress relief - vitality - pranayama

Rapid Stress Relief

Breathe with Casey
10 min · stress relief - release

Energetic Chakra Cleanse

Kriya with Casey
25 min · meditation - bija mantra - heal

Stretch & Release Leg Flow

Flow with Sian
25 min · stretch - flow - release

Healing Feminine Energy

Yin with Jess
30 min ·  Heal, relax, feminine

Full Moon in Virgo

Yin with Sian
20 min ·  Grounding, relaxing, chill

Complete Evening Practice

Yin/Breathe/Meditation with Sian & Elise
55 min ·  Grounding, relaxing, heal

Balance Flow

Kids with Sian
10 min ·  Balance, ground, chill

Jivamukti Inspired

Flow with Sian
15 min · power - fire - hatha

Morning Workout

Flow with Sian
25 min · follicular - ovulation - power

After Work Flow

Flow with Sophie
25 min · juicy - explorative - slow

Free Your Voice

Flow with Sian
30 min · flow - energy - clearing

Devotional Flow

Flow with Sophie
20 min · devotion - balancing - heart opening

Sunday Reset

Yin/Breathe with Jess
30 min · heal - intention - reset

Stretch into Stillness

Yin with Sophie
35 min · stillness - soften - compassion

Heart Awakening Flow

Flow with Sophie
30 min · loving - healing - gentle

Cleanse & Clear Flow

Flow with Casey
45 min · purify - heal - energy

Holistic Hatha YTT Taster

Flow with Sian
45 min - alignment - traditional - ground

Sacred Sensual Energy

Flow with Sian
30 min · feminine - tantra - flow

Grounding Practice

Flow with Casey
30 min · ground - apana - steady

Gut Remedy

Kriya/Meditation with Casey
15 min · heal - release - detox

Express Your Truth

Flow with Casey
20 min · voice - truth - expression

Third Eye Awakening

Yin/Meditate with Casey
30 min · awaken - meditative - intuition

Realign Your Body

Flow with Sian
20 min · cleanse - creativity - strength

Inner Fire

Flow with Sophie
30 min · strong - spicy - fire

Balance Your Energy

Flow with Casey
20 min · balance - heart - compassion

TLC Universal Sequence

Flow with Sian
50 min · complete - pranayama - creative

Rise with Shiva

Flow with Sian
20 min · kriya - strong - shiva

Self Love Yoga

Flow with Sophie
20 min · self love - gratitude - soothing

Strong & Slow Flow

Flow with Ruby
60 min · strong - pranayama - vinyasa

Expanding Pleasure Flow

Flow with Nat
20 min · vitality - juicy - feminine

Nervous System Release

Shake with Nat
15 min · strong - shake - virata

Creative Freedom Flow

Flow with Casey
20 min · intuition - third eye - freedom

Intention & Purpose Yoga Nidra

Meditate with Sian
25 min · sleep - self love - evening

Daily Practice for Beginners

Flow with Sian
30 min · beginner - easy - sun salutes

Box Breath Tutorial 5 min

Breathe with Sophie
Coming soon…

Stress Melt Flow

Flow with Sophie
Coming soon…