DAILY BREATH MEDITATION
Meditate with Sian
10 min · beginner - ground - centre
Sian guides you to use the breath as the anchor for your meditation. This classic meditation practice is the basis for focusing and calming the mind across many Eastern spiritual traditions, from yoga to Buddhism. Perfect for beginners and advanced practitioners alike, you could make this your daily practice, for the rest of your life and still have space to grow!
What you’ll need
A comfortable seat
We'll be working with
Guided Meditation
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