MORNING INDIAN HATHA
Hatha Yoga & Pranayama with Sian
40 min · steady - traditional - complete practice
This was the kind of practice that Sian would do during her time living and training in India. There is a satisfying simplicity in this style of hatha yoga, where you are welcome to move mindfully, ground with presence into each posture and end the class with some pranayama. A great way to get connected to the tradition of yoga at the start of your day.
What you’ll need
Blocks or supports for practice
We'll be working with
Suriyar Namaskar
Standing Postures
Seated Postures
Pranayama
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