Ovulation

Confident - Sexy - Mother Energy

The Ovulation Phase takes place around the mid point in your cycle and usually lasts around 3-5 days. Here you will find that your hormones begin to reach their peak in supporting you to feel confident, energetic and sexy! This is a perfect time to work into some of the more intense practices, spending time focusing on self pleasure or lovemaking and jumping into the important conversations while your confidence is high.

Sensual Sacral Yin

Yin with Sian
45 min · feminine - balance - release - chill - ovulation

Sacred Woman Breathwork & Kriya

Breath with Sian
25 min · feminine - heart - tantra

Shakti Chats - Pleasure

Satsang with Sian
30 min · sacred feminine- tantra - philosophy

Fresh, Radiant & Expanding

Flow with Sian
60 min · power - heal - vitality

Sacred Sensual Energy

Flow with Sian
30 min · feminine - tantra - flow

Fertility Yoga Nidra

Yoga Nidra with Sian
30 min · abundance - goddess bhuvaneshwari - meditation

Earth Pulse Shake

Shake with Sophie
15 min · grounding - liberation - connection

Awaken with Breath

Pranayama & Kriya with Tayeesha
10 min · energise - release - vitality

Ovulation Cycle Syncing

Supporting your cycle through practice:

Your energy reaches it’s peak in this phase so take hold of the high vibes with strong vinyasa, pranayama and kriya practices.

While you are feeling super sexy and feminine, try out a Shake and Release or get dancing to your favourite tunes!

If you are working with an intention, see how you can start to really bring it to life in your practice.

Personal Power Flow

Flow with Jaime
25 min · courage - power - warrior

Abundance Yoga Nidra

Meditate with Sian
20 min · intention - fullness - deep rest

Manifest your Goals

Flow with Tayeesha
35 min · strong - fire - focus

Shakti Shake

Shake with Sophie
25 min · feminine - intuitive - releasing

Goddess of Play

Shake with Katie
10 min · release - ground - cleanse

Held By Love

Meditate with Sophie
15 min · love, meditate, ground

Kundalini Shake

Shake with Sian
25 min · release - energise - cleanse

Femininity Flow

Flow with Sian
25 min · flow - feminine - soft- follicular

Quick Morning Nidra

Nidra with Sian
15 min · rest - relax - positive energy

Soul Shining Practice

Breath & Mantra with Rowena
15 min · centre - deep - soulful

Slow and Controlled Flow

Flow with Tayeesha
45 min · juicy - ground - flow

Connecting to the Divine Yoga Nidra

Meditate with Sian
25 min · expand - shiva - shakti

Sweetness Flow

Flow with Sophie
45 min · flow - gentle - chill

Fresh Energy Flow

Flow with Sophie
20 min · soft - fluid - stretchy

Ignite your Morning Flow

Flow with Sophie
25 min · strong - awaken - full

Manifest Your Desires Yoga Nidra

Meditate with Sian
20 min · creative - deep rest - intention

Immunity Boost Kriya

Kriya with Sophie
25 min · immunity - health - uplift

Stress Melt Flow

Flow with Sophie
30 min · slow - stress release - melt

I am Gaia

Flow & Kriya with Sian
40 min · feminine - grounding - shakti

Womb Flow

Flow with Sophie
30 min · embodied - sensual - feminine

Deep Relaxation & Healing

Guided Meditation with Sian
30 min · relax - chill - healing - progressive muscle relaxation

Fresh, Radiant & Expanding

Flow with Sian
60 min · power - heal - vitality

Creativity Flow

Flow with Sophie
45 min · flow - energise

Manifestation & Light

Mantra with Sian
10 min · expand - creativty - gayatri

Healing Feminine Energy

Yin with Jess
30 min · heal -feminine - relax

Morning Workout Practice

Flow with Sian
25 min · follicular - ovulation - power

Heart Focused Flow

Flow with Casey
15 min · Feminine, stretch, flow

Heart Opening Shake

Shake with Nat
15 min · release - gentle - feminine

INNER LIGHT BREATH

Breath with Nat
10 min · vitality - awaken - purify