Sweetness Flow

Flow with Sophie
45 min ·  flow - gentle - chill

Bring a steady sweetness to your flow and invite the sweet surrender of slowing down in your practice. Embodying the essence of honey, give yourself permission to tune in as you step into a fluid moving slow flow. Focusing on breath awareness and juicy movements so that you can savour every sensation within your body and unmask new levels of radiance and grace.