Softness & Balance
Kriya with Mish
25 min · gentle - ground - chill
This kriya set has been designed to create a a softness and balance within. Step into a state of calm and stability, opening into the space of Anahata.
What you’ll need
Mat
Bolster or block (optional)
We'll be working with
Gentle Kriya
Soothing pranayama
Heart opening
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