Movement for over 45 mins

45+ minutes

A collection of longer practices for when you have the time to get a little luxurious! Move your body, breathe deeply & shift energy.

Slow and Controlled Flow

Flow with Tayeesha
45 min · juicy - ground - flow

 
Morning PracticeFlow, breathe, meditate with Sian 45 min ·  Release, cleanse, energise

Morning Practice

Flow, breathe, meditate with Sian
45 min ·  Release, cleanse, energise

Complete Grounding Flow, breathe, meditate with Sian & Casey 70 min ·  Release, energise, ground

Complete Grounding

Flow, breathe, meditate with Sian & Casey
70 min ·  Release, energise, ground

Hip Opening FlowFlow with Sian 45 min ·  Stretch, flow, release

Hip Opening Flow

Flow with Sian
45 min ·  Stretch, flow, release

Complete Heart PracticeFlow, breathe, meditate with Sian 70 min · Release, expand, nurture

Complete Heart Practice

Flow, breathe, meditate with Sian
70 min · Release, expand, nurture

Grounding Tantric

Yin with Sian
45 min ·  Ground, release, chill

Grounding & StillnessFlow with Casey 45 min ·  Balance, ground, chill

Grounding & Stillness

Flow with Casey
45 min ·  Balance, ground, chill

Everyday Practice Flow, breathe, meditate with Sian 70 min ·  Release, ground, energise

Everyday Practice

Flow, breathe, meditate with Sian
70 min ·  Release, ground, energise

Sensual Sacral YinYin with Sian 45 min ·  Balance, release, chill

Sensual Sacral Yin

Yin with Sian
45 min ·  Balance, release, chill

Sunday Morning Holistic Sadhana

Vinyasa with Sian
45 min ·  Ground, release, chill

Teacher’s Complete Flow

Flow with Sian
45 min · strong - mantra - meditation - pranayama - Ovulation

Twist Cleanse Release Flow

Flow with Sophie
40 min ·  cleansing - grounding - opening

After Work Yin & Nidra

Meditate with Sian
50 min · chill - meditate - stretch

Flow & Focus

Flow with Sian
45 min ·  Flow, balance, ground

Sweetness Flow

Flow with Sophie
45 min ·  Flow, gentle, chill

Power Your Prana

Flow with Betty
60 min · ground - power - stretch

Balanced Flow

Flow with Casey
45 min ·  Balance, ground, flow

Inner Warrior

Flow with Betty
50 min · power - fire - vinyasa

Flow into Headstand

Flow with Sophie
60 min · strong - focus - balance

Headstand Workshop

Workshop with Sian
45 min ·  Strong, focus

Creativity Flow

Flow with Sophie
45 min ·  Flow, energise

Strong & Slow Flow

Flow with Ruby
60 min · strong - pranayama - vinyasa

Unlock Your Body

Flow with Sophie
60 min · strong - flow - creative

Jivamukti Inspired Flow

Flow with Sian
60 min · power - fire - vinyasa

Fresh, Radiant, Expanding

Flow with Sian
60 min · power - heal - vitality

Cleanse & Clear Flow

Flow with Casey
45 min · purify - heal - energy

Holistic Hatha

Flow with Sian
45 min - alignment - traditional - ground

TLC Universal Sequence

Flow with Sian
50 min · complete - pranayama - creative

Poetry in Motion

Flow with Sophie
45 min · slinky - fluid - strong