Slow & Strong Flow
Flow with Ruby
60 min · strong - pranayama - vinyasa
This class taken from our 200hr YTT is a strong and juicy slow flow. Weaving in pranayama and powerful kriya to leave you feeling vibrant for the day!
What you’ll need
Mat
Blocks (optional)
We'll be working with
Slow flow
Woodchopper pranayama
Warrior Breaths
Ha-tha kriya
Virata
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