Evening Practices
Wind down for the night and prepare your body for deep rest
This collection of practices are perfect for the evenings when you are ready to slow down for the night, release from your day and prepare for the most dreamy of sleeps!
GET STARTED HERE
Not sure where to get started? We recommend you start with these classes to help you unwind and support you to naturally fall asleep
Breathwork for Sleep
Breathe with Sian
15 min · Release, relax, rest
SLEEPY CANDLE-LIT YIN
Yin Yoga & Meditation with Sian
30 min · evening · night · candle light · sleep · heal
BEDTIME YOGA
Flow & Yin with Sophie
20 min · relax - calm - soft
Improving Sleep Nidra
Meditate with Sian
30 min · insomnia - heal - deep rest
Sleepy Flows
BEDTIME YOGA
Flow & Yin with Sophie
20 min · relax - calm - soft
DREAMY & STRETCHY
Slow Flow with Sian
35 min · release - evening sleep prep - heart & hip opening
SLOW FLOW TO GROUND
Flow with Sophie
30 min · gentle - centering - nourishing
SLOW HATHA TO CALM VATA DOSHA
Flow with Regina
25 min · ground - balance - nurture
Relaxing Yoga for Mental Health
Flow with Sophie
25 min · calm - relax - grounding
Heart Space Slow Flow & Yin
Flow with Sophie
30 min · slow - heart opening - nourish
Feel Good Slow Flow
Flow with Sophie
25 min · relax - stretch - unwind
SLOW FLOW FOR BURNT OUT
Flow with Rubini
30 min · heal - restore - rest
Restorative Yoga for the Hips
Flow with Sophie
30 min · restore - opening - flow
Evening Yoga Flow
Flow with Sophie
35 min · melt - surrender - grounding
Slow Flow for Sleep
Flow with Sophie
30 min · gentle - sleep - soft
Slow Down, Reset Yin
Yin with Sian
30 min · stress - burn out - fatigue release
BEDTIME YIN YOGA
Learning to Relax
Yin with Sophie
30 min · unwind - let go - presence
SILENT PLACE WITHIN
Yin with Sian
25 min · chill - restorative - sleep
Mindfulness Yin
Yin with Sian
35 min · meditate - gentle - chill
Meridian Subtle Body Yin
Yin with Sian
30 min · Chinese medicine - energy - chi
SLEEPY STRETCH & REST
Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax
SLEEPY CANDLE-LIT YIN
Yin Yoga & Meditation with Sian
30 min · evening · night · candle light · sleep · heal
Evening Yin
Yin with Elise
30 min · Stretch, ground, chill
Night Time Yin
Yin with Mish
30 min · Stretch, ground, chill
Nourish Yourself Yin
Yin with Sian
30 min · ground - heal - kidneys
30 min Yin for Hips
Yin with Sian
30 min · release - chill - feminine
Relax and Restore Yin
Yin with Sophie
35 min · nourish - inward journey - harmonise
Yin for Grief, Loss or Sadness
Yin with Sian
30 min · heal - release - ground
Rest in Stillness
Yin with Sian
30 min · chill - gentle - meditation
Yin for Acceptance
Yin with Sian
30 min · chill - rest - gentle
Unwind and Rejuvenate Yin
Yin with Sophie
30 min · acceptance - earthy - grounding - peace
Release Resistance Yin
Yin with Sophie
30 min · stillness - calm - feel
Soften & Surrender
Yin with Ruby
30 min · Release, relax, chill
Grounding Tantric
Yin with Sian
45 min · Ground, release, chill
Emotional Balancing
Yin with Ruby
40 min · Ground, release, chill
Liver Chi
Yin with Sian
40 min · hip stretch - feminine - heal
Womb Healing
Yin with Sian
40 min · Release, relax, chill
Winter Yin
Yin with Sian
30 min · kidneys - period - menstrual
Stretch into Stillness
Yin with Sophie
35 min · stillness - soften - compassion
Complete Evening Practice
Yin/Breathe/Meditation with Sian & Elise
55 min · Grounding, relaxing, heal
BREATHWORK FOR SLEEP
Breathwork for Sleep
Breathe with Sian
15 min · Release, relax, rest
SLEEPY CALMING BREATH
Breathe with Soph
5 min · night time - sleep - ujjaiyi
3 Part Breath 10 min
Breath with Sophie
10 min · expand - ground - settle - release
Clear Heart Chakra
Breathe with Regina
15 min · gentle - balance - release
Box Breath Tutorial 5 min
Breathe with Sophie
5 min · unwind - release - ground
Breathwork to Anchor in
Breathe with Sophie
10 min · ground - centre - pranayama
Cultivate Forgiveness Kriya & Meditation
Kriya & Meditation with Sian
30 min · Buddhist - pranayama - heal
Box Breath Tutorial 10 min
Breath with Sophie
10 min · release - unwind - ground
Brain Bija Kriya
Meditate with Sian
10 min · kriya - balance - mantra
HEAL & RESTORE FOR SLEEP
Meditate, Breath with Sian
30 min · evening - night - candle light
3 Part Breath 5min
Breath with Sophie
5 min · expand - ground - settle - release
INNER LIGHT BREATH
Breath with Nat
10 min · vitality - awaken - purify
Restore
Breathe with Sian
60 min · release - nurture - relax
Soothing Evening
Breathe with Casey
10 min · calming - relax - gentle
Expansive & Soft
Kriya with Sian
35 min · expand - elevate
Finding Stillness
Kriya with Casey
15 min · Expand, ground
Deep Relaxation
Breathe with Sian
10 min · chill - calm
Wash Away Your Day
Breathe with Casey
15 min · cleanse - clear - relax
Nervous System Reset
Breathe with Sophie
15 min · calm - awaken - soften
SLEEPY MEDITATIONS
Yoga Nidra for Sleep 10
Meditate with Sian
10 min · relax - release - heal
The Goddess OF SLEEP
Meditate with Sian
25 min · sleep - rest - feminine
HEAL & RESTORE FOR SLEEP
Meditate, Breath with Sian
30 min · evening - night - candle light
Yoga Nidra for Sleep 20
Meditate with Sian
20 min · relax, release, heal
Yoga Nidra to Reduce Insomnia
Meditate with Sian
40 min · sleep - night - evening
Release A Busy Mind For Sleep
Yoga Nidra with Sian
20 min · insomnia - stress cleanse - relax
NURTURING & REST YOGA NIDRA
Meditate with Sian
30 min · ground - heal - sleep
Fall Asleep Yoga Nidra
Meditate with Sian
30 min · insomnia - night - evening
Quiet Mind Yoga Nidra
Meditate with Sophie
20 min · soothing - calming - sleepy
Body Connection Yoga Nidra
Meditate with Sian
20 min · sleep - chill - meditation
Neuroscience to Calm the Mind Yoga Nidra
Meditate with Sian
30 min · stress release - rest - sleep
Release Stress and Anxiety Yoga Nidra
Meditate with Sian
30 min · sleep - chill - meditation
Yoga Nidra Wind Down
Meditate with Sophie
15 min · clear - release - unwind
Evening wind-down Practice
Meditate with Sian
30 min · evening - night - candle light
EVENING BLISS CLEANSE
Mantra, Breath & Meditation with Sian
30 min · sleep - night - relax
Nidra for Sleep 30
Meditate with Sian
30 min · relax - release - heal
Cleanse the Day Meditation
Kriya & Meditation with Sian
10 min - heart centre - soft - clear
Evening Gratitude Practice
Meditate with Casey
15 min · positive - evening - abundance
Sleepy Nidra for Kids
Yoga Nidra Meditation with Sian
5 min · sleep - night time - rest
Temple Journey Nidra
Meditate with Sian
30 min · release - ground - relax
Brain Bija Kriya
Meditate with Sian
10 min · kriya - balance - mantra
Healing & Relaxation
Meditate with Sian
20 min · Relax, chill, healing
NIGHT-TIME BREATH & NIDRA
Breath & Yoga Nidra with Sian
30 min · evening - night - relax
Soul Connection
Meditate with Sian
20 min · relax - restore - expand