Breath & Nidra
Breathe & Meditate with Sian
30 min · release - relax - healing
Work your way through some very gentle pranayama to draw the body and mind into softness before dropping into a Nidra practice - a journey that allows for you to connect with your healing guides.
What you’ll need
A bloster or cushion
Comfy clothes
Blankets to stay warm
We’ll be working with
Pranayama
Yoga Nidra
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