Evening Yin
Yin with Elise
30 min · ground - stretch - chill
A practice based upon creating balance on a physical, mental and energetic level. Create space and unravel through the layers of your being internally and out. Have a bolster, blanket, a block or two and a comfy pair of socks handy!
What you’ll need
Mat
Blocks
Bolster
Socks
We'll be working with
Grounding pranayama
Yin postures
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