WINTER YOGA
Align your vibration with planet & seasons
Winter brings the energy of drawing inward, hunkering down, reflection and internal work.
We have curated a series of practices that will help your body tap into the seasonal flow of the natural world around you, so that your body and mind can feel a greater connection and attunement to the cycles and seasons.
WINTER SOLSTICE
The Cosmic movements allow us to tap into subtle realms & check in with ourselves every 3 months
WINTER SOLSTICE
Yoga & Journaling with Sian
30 min · inner light - prakasha - rest
WINTER SOLSTICE MEDITATION
Livestream meditation with Sian
30 min · sleepy - relaxation - nervous system reset
CYCLES & SEASONS OF THE BREATH
Pranayama & Meditation with Sian
15 min · Samavrtti - box breath - wisdom
WINTER
Appreciate the joy the comes from slowing down and getting cosy in the colder months
WINTER YIN
Yin with Sian
30 min · kidneys -nourish - period menstrual
COLD MORNING SLOW FLOW
Slow Flow with Sian
35 min · positive energy - heart - breath
BREATH FOR WINTER WELLNESS
Pranayama & Kriya with Sian
15 min · health - calm nervous system - immunity
LYMPHATIC FLOW
Slow Flow, breath & kriya with Sian
40 min · build health - cleanse - vital energy
NOURISH & REST
Winter is a deep calling for us to move into a space of rest so allow yourself to slow down, or even stop and integrate.
LaZy Morning Practice
Yin with Sian
35 min · bed - release - chill
Nourish Yourself Yin
Yin with Sian
30 min · ground - heal - kidneys
Heart Space Slow Flow & Yin
Flow with Sophie
30 min · slow - heart opening - nourish - somatic
Nurturing & Rest Yoga Nidra
Meditate with Sian
30 min · ground - heal - sleep
WELCOME THE LIGHT
In these darker months, more than ever we need to connect in to our own inner light or spark
Manifestation & Light
Mantra with Sian
10 min · expand - creativty - gayatr
FEELING SPARKLY- DAILY PRACTICE
Breath, Kriya & Meditation with Sian
20 min · expansive - abundance - light
Step Into Light
Kriya with Sian
25 min · expand, elevate, cleanse
Positive Start to the Day
Breathe with Sian
20 mins · light - morning - pranayama
INTROSPECTIVE
As we move into the colder months we can create internal space for meditation, reflection and introspection.
Om Namah Shivayah
Meditate with Sian
10 mins - stillness - Guru Mantra - Divine Masculine
Stretch Into Stillness
Yin with Sophie
35 min · stillness - softening - compassion
Finding Stillness
Kriya with Casey
15 min · expand - ground
Silent Place Within
Yin with Sian
25 min · chill - restorative - sleep
BUILDING HEAT
Sometimes in Winter we need to move! These classes release stagnancy and stoke the inner fire
inner fire
Flow with Sophie
30 min · strong - spicy - fire
Morning Workout Practice
Flow with Sian
25 min · follicular - ovulation - power
Inner Warrior
Flow with Betty
50 min · power - fire - vinyasa
GODDESS OF INNER FIRE
Flow & Breathe with Sian
55 min · Durga - cleanse - feminine - yang/yin