WINTER YOGA
Align your vibration with planet & seasons
Winter brings the energy of drawing inward, hunkering down, reflection and internal work.
We have curated a series of practices that will help your body tap into the seasonal flow of the natural world around you, so that your body and mind can feel a greater connection and attunement to the cycles and seasons.
WINTER SOLSTICE
The Cosmic movements allow us to tap into subtle realms & check in with ourselves every 3 months
WINTER SOLSTICE
Movement, Kriya & Journaling with Sian
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WINTER SOLSTICE MEDITATION
Livestream Meditation with Sian
30 min · liver chi - energy flow - creative - grounding
CYCLES & SEASONS OF THE BREATH
Pranayama & Meditation with Sian
15 min · Samavrtti - box breath - wisdom
WINTER
Appreciate the joy the comes from slowing down and getting cosy in the colder months
WINTER YIN
Yin with Sian
30 min · kidneys -nourish - period menstrual
COLD MORNING SLOW FLOW
Flow with Sian
30 min · liver chi - energy flow - creative - grounding
PRANAYAMA FOR HEALTH IN WINTER
Breath & Kriya with Sian
20 min · detox - energy - immunity
LYMPHATIC DRAINAGE FLOW
Flow with Sian
20 min · soft - fluid - stretchy
NOURISH & REST
Winter is a deep calling for us to move into a space of restso allow yourself to slow down, or even stop and integrate.
Nourish Yourself Yin
Yin with Sian
30 min · ground - heal - kidneys
Heart Space Slow Flow & Yin
Flow with Sophie
30 min · slow - heart opening - nourish - somatic
Nurturing & Rest Yoga Nidra
Meditate with Sian
30 min · ground - heal - sleep
Womb Flow
Flow with Sophie
30 min · embodied - sensual - feminine
WELCOME THE LIGHT
In these darker months, more than ever we need to connect in to our own inner light or spark
Manifestation & Light
Mantra with Sian
10 min · expand - creativty - gayatr
FEELING SPARKLY- DAILY PRACTICE
Breath, Kriya & Meditation with Sian
20 min · expansive - abundance - light
Step Into Light
Kriya with Sian
25 min · expand, elevate, cleanse
Positive Start to the Day
Breathe with Sian
20 mins · light - morning - pranayama
INTROSPECTIVE
As we move into the colder months we can create internal space for meditation, reflection and introspection.
Om Namah Shivayah
Meditate with Sian
10 mins - stillness - Guru Mantra - Divine Masculine
Stretch Into Stillness
Yin with Sophie
35 min · stillness - softening - compassion
Finding Stillness
Kriya with Casey
15 min · expand - ground
Silent Place Within
Yin with Sian
25 min · chill - restorative - sleep
BUILDING HEAT
Sometimes in Winter we need to move! These classes release stagnancy and stoke the inner fire
inner fire
Flow with Sophie
30 min · strong - spicy - fire
Morning Workout Practice
Flow with Sian
25 min · follicular - ovulation - power
Inner Warrior
Flow with Betty
50 min · power - fire - vinyasa
GODDESS OF INNER FIRE
Flow & Breathe with Sian
55 min · Durga - cleanse - feminine - yang/yin