BREATH FOR WINTER WELLNESS
Pranayama & Kriya with Sian
15 min · health - calm nervous system - immunity
This pranayama class is a great one for Winter months, or any time you feel like you need to bolster your immune system. We clear, cleanse and bolster your lymphatic, immune & nervous systems through this series of pranayama & kriya. Let the breath act as your internal Vitamin C shot & build health, immunity and strength.
What you’ll need
Something comfortable to sit on
We'll be working with
Medicine Buddha Mantra
Nadi Shodana
Lama Pranayama
Kapala Bhati Pranayama
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