LYMPHATIC FLOW
Slow Flow, breath & kriya with Sian
40 min · build health - cleanse - vital energy
Sian focusses on a series of movement practices, stretches and kriya to specifically target the lymphatic system, without you even realising! Moving through neck, shoulders, underarms, breasts & heart, belly and groin- we stretch, compress, release and activate, all the while building vital energy to maintain health and life force. Enjoy a full body stretch and energy awakening practice.
What you’ll need
Yoga Mat,
We'll be working with
Stretchy flow
Ida & Pingala
Agni Saura Dhauti
Lama Pranayama
Cleanse & Activate Kriya
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