Finding Stillness
Kriya with Casey
15 min · expand - ground
This soulful kriya and pranayama practice focuses on allowing us to drop into our own inner stillness, Shunya. Tapping that stillness that exists beyond the mind and allowing us to drop into a space of inner peace through this short practice. You might like to go straight into meditation after this set.
What you’ll need
Mat
Bolster or block (optional)
We'll be working with
Grounding Kriya
Expansive pranayama
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