WINTER SOLSTICE MEDITATION

Livestream meditation with Sian
30 min · sleepy - relaxation - nervous system reset

 

This meditation comes from a livestream practice we did with our community. It is a deeply grounding and restorative, fully guided, lying meditation. We move through a gentle breath practice, a body scan and some earth energy based visualisations to bring ourselves into softness and relaxation. We use the Winter Solstice energy as a basis for creating deep rest and nervous system balance.

 

What you’ll need

Pillows, blankets, bolster

We'll be working with

Fully Guided, Lying Meditation
Pranayama
Body Scan
Visualisations

 

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