Restorative Yoga for the Hips
Flow with Sophie
30 min · restore - opening - flow
Indulge in deep relaxation as you gently open and release tension from your hips through supportive props and soothing, sustained poses in this restorative yoga class. Allow yourself to surrender and find deep peace as you nourish both body and mind in this gentle practice tailored for hip health and restoration.
What you’ll need
Block
We'll be working with
Hip Opening
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