Sleepy Nidra for Kids

Yoga Nidra Meditation with Sian
5 min · sleep - night time - rest

This is the practice Sian does for one her kids, Ocean, who is 6. He is usually asleep before the end of the meditation. Once you get the hang of it you might find yourself teaching a sleepy nidra for your little one, or perhaps it is a lovely way for you to exit the often stressful bedtime routine with a free conscience ;) It is also a great one for tired parents who need a express nidra, so feel free to enjoy for yourself too.