Release Stress & Anxiety Yoga Nidra
Meditate with Sian
30 min · sleep - chill - meditation
In this practice you will have the opportunity to effortlessly and consciously release from the stress and anxiety of the mind and the body and cultivate an inner peace. This session will focus on finding inner peace through relaxation and visualization techniques, helping participants to feel calm and centered in their daily lives.
What you’ll need
Blankets
Pillows
Anything to make you feel comfortable
We'll be working with
Meditation - Yoga Nidra
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